Beauty recipes for white-collar women that you must know

　　07:00~09:00

　　Breakfast time for office workers - fashionable health station

　　Breakfast is the most important meal of the day. Eating a good breakfast will not only keep you refreshed for the rest of the day, but also make your face look radiant. Stop complaining that time is tight and you can’t make it in time. Get up 10 minutes early every day and make yourself a quick breakfast. This is far more effective than those nutritional creams you buy at high prices!

　　Detoxification and beauty-honey lemonade

　　Wash the lemon, cut it in half crosswise, take one half, cut off a small slice, put it in a cup, add hot water, let it warm, add honey, and stir well.

　　Moisturize skin and replenish energy - black bean energy porridge

　　Wash 1/4 cup black beans and 1/2 cup black rice separately and soak them in water for more than 4 hours.； 2 walnuts, shelled and cut into small pieces ； Wash 1/2 cup of japonica rice, put it into the pot together, add an appropriate amount of water, bring to a boil, then turn down the heat and continue to simmer until the beans are rotten and the porridge is cooked.

　　Beauty and anti-aging—Five Elements Soybean Milk

　　Take 1/4 cup each of black beans, soybeans, adzuki beans, mung beans, and white kidney beans. Add appropriate amount of water and soak overnight. Put them into a soymilk machine the next morning and blend into soymilk.

　　Detoxification and beauty-vegetable salad

　　Wash 1/2 tomatoes, 1/2 cucumbers, 2 pieces of lettuce, 1/2 purple cabbage, and 5 cherry radishes respectively, and cut them into pieces of about the same size. Chop 10 large almonds, put them into a large bowl, add appropriate amount of salad dressing and mix well.

　　Detoxify and strengthen the spleen and stomach - apple oatmeal

　　Wash 1/2 apple and cut into small pieces. Put 1/2 cup of instant oatmeal into a bowl, add boiling water and stir until the oatmeal is thick. Add the apple pieces into the oatmeal and mix well. Add appropriate amount of honey to taste.

　　Expert advice:

　　1. Even if you are used to getting up late, you must not miss breakfast, even a bag of yogurt, because breakfast can replenish energy for the body after a night of consumption and start a new round of metabolism.

　　2. Everyone knows that breakfast should be eaten like an emperor, but in my opinion, breakfast should be eaten like a commoner. Adding corn, black rice, millet, glutinous rice or various beans to breakfast can replenish the vitality of the five internal organs and help healthy。

　　3. Eating a handful of nuts for breakfast can greatly improve the quality of your breakfast, and you don’t have to worry about your body shape at all.

　　11:00~13:00

　　Lunch time for office workers - energy reserve station

　　Lunch is our main source of food and energy throughout the day and is as important as breakfast. Skipping lunch or not eating a good lunch not only affects our energy status, but also causes the stomach and intestines to start to "rebel." Over time, beauty will be greatly reduced, so in order to fuel your beauty, you must eat a good lunch.

　　Appetizer and increase appetite-Fruit Yoghurt Salad

　　Peel and dice bananas； Peel and dice kiwi fruit ； Cut the strawberries into chunks and add Grape , put them together into a bowl, pour in the yogurt, and stir evenly.

　　Vitamin supplement - vegetable soup

　　1/4 cup each of potato cubes, onion cubes, carrot cubes, broccoli, green beans, and corn kernels. Put the thick soup into a bowl, add boiling water to dissolve, then put all the vegetables into the bowl, cover lightly with plastic wrap or a fresh-keeping lid, and cook in the microwave for 3 to 5 minutes.

　　Healthy and delicious - Fried Chicken with Potatoes

　　Peel potatoes, wash and cut into cubes. Wash the chicken breast, dice it, put it in a bowl, add ginger slices, cooking wine, pepper, salt, and marinate for half an hour. Put oil in the pot, when the oil is hot, add the diced chicken and stir-fry until it is half cooked. Add the potato cubes and continue to stir-fry until they are about seven or eight times cooked.

　　Appetizer, increase appetite - cold cucumber

　　Wash the cucumber, slice it, put it in a bowl, add appropriate amount of vinegar, sesame oil and salt and mix well.

　　Expert advice:

　　1. It is not good to eat lunch too early or too late. If you eat lunch too early and eat lunch before breakfast is digested, the spleen and stomach will not be able to rest in time, and the transportation and transformation functions will be affected. However, when you work hungry, your brain requires insufficient energy, your thinking becomes slow, and your work efficiency is affected. It is really not worth the gain.

　　2. For lunch, we can bring our own lunch, which can meet the needs of meat and vegetable combinations. Moreover, this kind of lunch is more affordable and healthier than the oily dishes in restaurants.

　　3. Many people think that gaining weight is caused by eating too much, so they consciously eat less or no staple food. In fact, staple food is not the "culprit" that causes your obesity. What you need to quit is not staple food, but high-calorie foods.

　　18:00~19:00

　　Dinner time for office workers—cellulite slimming station

　　At night, the body's metabolism slows down. Once too many calories are taken in, the body cannot consume them, and the excess calories will be converted into fat and accumulated in the body. The later and more dinner is eaten, the easier it is for people to gain weight. Therefore, we must control our dinner intake and give our stomach a chance to rest.

　　Calming the mind and calming the nerves - tea for calming the mind and aiding sleep

　　Grind 9 grams of Poria Goddess, 15 grams of wild jujube kernels and 3 grams of licorice into a coarse powder, put it into a gauze bag, seal it, then put the medicine bag into a thermos cup, pour it into boiling water, and drink it after 20 minutes.

　　Nourish the heart and blood, soothe the mind and nourish the skin - Siwu porridge

　　1/4 cup lily washed and soaked； 1 cup of polished japonica rice ； 1/2 yam, peeled and sliced ； Wash 10 red dates and 15 lotus seeds separately. First put an appropriate amount of water in a casserole, bring to a boil, add japonica rice, red dates and lotus seeds. After boiling, turn to low heat and simmer for about half an hour, then add yam slices and lily and cook for 20 minutes.

　　Expert advice:

　　1. The caloric intake of dinner accounts for about 30% of the whole day’s caloric supply. If you eat too much, it will cause cholesterol to rise and easily cause cardiovascular and cerebrovascular diseases. disease , it is recommended that dinner should be light and small.

　　2. Many people have the habit of drinking milk before going to bed, thinking that this will help them sleep. In fact, drinking milk not only does not help sleep, but will make the body fat. I suggest that you use "soothing tea" instead of milk.