Check out the 9 most difficult foods to digest

　　1. Fried foods, chocolate, ice cream, creamy mashed potatoes...these delicacies that are widely loved by the public are actually not suitable for everyone. If your stomach is usually fragile, here are some suggestions on how to eat the newly announced 9 most difficult-to-digest foods.

　　Fried foods such as fried chicken nuggets and French fries are inevitably rich in oil and fat, and the accumulation of these two substances in the stomach will cause disease . Grease produces a substance called "acrylic acid" at high temperatures, which is difficult to digest.

　　Tara Gidus, a nutritionist in Orlando, Florida, USA, said: "If you already suffer from gastroenteritis and other diseases, you should pay special attention to eating less oily and fatty fried foods, otherwise it will cause some uncomfortable symptoms, such as nausea, diarrhea wait. ”

　　Countermeasures: In fact, to satisfy the appetite, you can get a delicious feeling by giving up frying. For example, if you want to enjoy the crunch, eating salty potato chips is definitely not the best option. healthy Yes, but you can look for other ways to make potato chips, such as baking instead of frying, or opting for low-fat or fat-free options such as pretzels, hollow popcorn, etc.

　　2. Red pepper or jalapeno can irritate the inner wall of the esophagus, causing a nasty heartache after eating and increasing the burden on the stomach.

　　Even if you want to add some sour cream to make it cooler, you still get the same kick. Moreover, adding things like sour cream can cause other side effects.

　　Countermeasures: For people with bad gastrointestinal problems or hot bodies, if you really can’t resist the temptation of spicy food, you might as well choose some slightly spicy food and eat less green and red peppers.