How long does a man's erection last?

Generally speaking, men are very concerned about the length of their genitals. However, due to regional and ethnic reasons, the size of each male's reproductive organs will be different. But for the vast majority of men, the length of the genitals is generally within the normal range, and the erect reproductive organs are even longer than normal. So how long is the erect male reproductive organ usually?

Not surprisingly, penises vary in size and shape. The smallest erect penis in the study was just 4 centimeters long, while the longest was 26 centimeters long. The average circumference of the penis is 12.2 cm.

Additionally, the study found that not all erections produce the same data. Different methods of achieving an erection can lead to different penis sizes - in the study, men who achieved an erection through oral sex had an average penis size that was larger than those who achieved an erection through sexual fantasies, Herbenick said.

How to quickly increase a man’s penis size

Also known as the JELQ method, this is an aphrodisiac action invented by the ancient Arab nomads. It mainly squeezes the penis with an action similar to "milking a cow" to increase the blood volume injected into the main body of the penis (Corpora Cavernosa) that dominates erection, thereby achieving the purpose of increasing the size. It is said that if you do the JELQ action regularly, the size of your penis itself will also increase.

1. Gently massage the penis to keep blood in the main body of the penis.

2. Use your thumb and index finger to grasp the shaft (bottom) of the penis, and grasp all sides together. Use your index finger and thumb to make an OK gesture, and hold the penis tightly and sandwich it in the middle.

3. Use your thumb and index finger to squeeze and slide forward slowly around your penis to force blood to flow forward through the thin walls of cells in the main body of the penis and the glans.

4. Each time you pump forward, the blood space within the penis will be forced to become larger. While one hand is moving forward toward the glans to express milk, the other hand grasps the base of the penis. Practice this in a loop, with one second between each time.

How to increase the size of a guy's penis? There are a variety of penis stretching exercises, but all of them have the same principle: elongating the length of the penile tissue. Long-term stretching will increase the length of the cell tissue that makes up the penis, but the effect on circumference will be less obvious.

The famous Kegel exercises do not exercise the penis itself, but the abdominal wall muscles that control ejaculation, also known as the PC muscle (pubococcygeusmuscle). By exercising this muscle, men can extend the erection time.

With these methods and more exercises in your daily life, you can increase your penis size and stop being a small man.

Kegel exercises include simple movements and normal movements.

Simple movements can be performed at any time: 1. Stand with your hands crossed on your shoulders, your toes at a 90-degree angle, the inside of your heels and the width of your armpits, and clamp them firmly. Hold for five seconds, then relax. Repeat this action more than twenty times.

2. Simple pelvic floor muscles (pelvic floor muscles) exercises can be performed from time to time, with the rule of contracting for 5 seconds and relaxing for 5 seconds. It can be performed while walking, riding in a car, or at work.

In the second stage, you can perform daily exercises: 1. Lie flat, bend your knees, contract the muscles of the buttocks and lift the anus upward. Close the urethra, vagina and anus tightly (they are also supported by the pelvic floor muscles). This feels like an urgent need to urinate, but you cannot go to the toilet and need to close the urine.