10 nutritious dishes you must eat during the Spring Festival

　　1. Pea

　　Peas contain more trace elements

　　Reason for listing: High content of trace elements such as copper and chromium. Nutritional quick check: Pea is a nutritious food containing 23%-25% protein, 57%-60% sugar, 45% crude fiber, and also contains a variety of minerals, vitamins and trace elements.

　　In particular, peas contain a lot of trace elements such as copper and chromium. Copper is good for improving the baby's hematopoietic function and helping bone and brain development; chromium is good for the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas ranks first among all fresh beans.

　　2. Pumpkin

　　Pumpkin contains carotene

　　Reason for listing: Also rich in carotene

　　Nutrition quick check: Pumpkin is rich in nutrients and comprehensive. The fruit contains sugar, vitamins, protein and 17 kinds of amino acids needed by the human body. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc, etc.

　　Although the carotene content in pumpkin is slightly lower than that of carrots, pumpkin is still the star of carotene content. Its carotene content is 8-20 times that of watermelon, making it a high-quality source of vitamin A.