How do computer users protect their eyes? What should they eat to protect their eyes?

　　In this era of advanced information, computers are one of the indispensable communication tools. As a result, more and more computer workers are appearing. Everyone knows that using computers for a long time will cause harm to them. healthy Unfavorable, and there will be a series of disease , especially for computer users, such as cervical spondylosis, mouse hand, lumbar muscle strain, glaucoma, etc. Today, we will start from Eye Let’s start by talking about how computer users protect their eyes.

　　Office workers who often use computers will suffer from vision loss, dry eyes, eye fatigue, etc. So how to improve this situation? What are the eye-protecting foods?

　　Maintenance when using the computer

　　1. Every time you look at the monitor for a minute or two, you should blink at least once. Every time you work in front of the monitor for an hour, stand up and walk around, and rest for 10-15 minutes.

　　2. Brightly colored fruits, such as oranges, carrots, etc., and foods rich in vitamins and proteins such as lean meat and milk, help to renew visual pigments on the retina.

　　3. Place the computer 50-70 centimeters in front of you, parallel to your eyes and at an angle of about 30 degrees downwards. The seat should ensure that your feet are on the ground. If you use a laptop for a long time, you can add an extra mouse, keyboard and tilting stand to browse the screen without fatigue.

　　4.Adjust screen color

　　Desktop-right-click-Properties-Appearance-Advanced item selection (Window), Color 1 (L) selection (Others) and change the hue to: 85. Saturation: 123. Brightness: 205 - "Add to custom color -" Confirm at the custom color selection point - "Confirm so that all documents are no longer dazzling black text on a white background, but a very soft bean paste green.

　　5.Adjust the brightness of the monitor

　　It is advisable to adjust the brightness of the monitor to 3-4 times the lighting of the entire room. Also adjust the brightness contrast of the writing. The words on the fluorescent screen should be 5-10 times brighter than the background color.

　　6. Indoor lighting should not be reflected directly onto the fluorescent screen, and the brightness should be darker than usual.

　　7. Place the document to be read at the same height and distance as the screen, and do not move the focus between the two objects too frequently.

　　So in addition to daily computer maintenance, what foods are good for your eyes?

　　In the daily diet, some vegetables are of great benefit to the maintenance of eyes and other physiological functions.

　　spinach

　　According to a US survey, eating a lot of spinach may reduce the risk of blindness in old age. This is thanks to carotenoids, the pigments found in green leafy vegetables and yellow vegetables.