How to know a man’s health status from his feet

　　Traditional Chinese medicine believes that the feet are an important starting point for running qi and blood, connecting the internal organs, communicating with the inside and outside, and running through the upper and lower meridians. So how can a man tell his own health from his feet? healthy What's the situation? Let’s introduce it to you below!

　　temperature:

　　Elderly people's feet are prone to coldness, mostly due to insufficient kidney yang or improper warmth retention. Such people should eat more warm foods, such as mutton, garlic, ginger, etc., to improve the body's cold tolerance. If the soles of the feet are hot, it may be due to yin deficiency and internal heat. You should eat more sweet and cool nourishing foods such as mung beans, winter melon, and lean meat, and less warm and dry foods such as mutton, leeks, and peppers.

　　nail:

　　Healthy people's toenails are pink in color, and the white half-moon shape accounts for about 1/5 of the length of the toenail. If your toenails are pale, it may be due to malnutrition or anemia , should pay more attention to dietary nutrition and ensure daily caloric requirements. If there are vertical stripes on the toenails, it means that the body is weak and has poor disease resistance. You should participate in more physical exercises. exercise , avoid sitting and standing for long periods of time, and strengthen your body.

　　Sole color:

　　Distinguishing diseases by five colors is one of the contents of traditional Chinese medicine. The five colors are green, red, yellow, white and black. Traditional Chinese medicine believes that the normal color of the soles of the feet is slightly red. If the red color is very obvious, there may be heat; if the color is blue, there may be cold; if there is an abnormal yellow color, there may be liver and gallbladder problems. disease ; If it turns white, in addition to cold syndrome, it may also be malnutrition and anemia; if it turns purple or black, it may be poor blood circulation. If the above symptoms appear, you should go to the hospital in time Hospital See a doctor.

　　Simple foot acupoint massage helps men stay healthier

　　1. Taichong point

　　Positioning method:

　　When selecting acupoints, you can sit or lie on your back. Taichong acupoint is located on the dorsal side of the foot, at the junction of the first and second metatarsal bones. Move your fingers upward along the gap between the big toe and second toe until you can feel the artery reflecting on your hand, which is this point.

　　Indications:

　　The main diseases treated by Taichong point are: liver disease, toothache, eye disease, digestive system disease, respiratory system disease, and reproductive system disease. This acupoint is one of the important acupoints on the Liver Meridian of Foot Jueyin in the human body. The treatments for this acupoint on this website include: acupressure to enhance sexual ability, etc.

　　2. Yongquan Point

　　How to find it:

　　When selecting acupoints, you can sit or lie on your back with your feet crossed. Yongquan acupoint is located at the bottom of the foot, in the depression of the front of the foot, at the front 1/3 of the line connecting the head end of the second and third toe seams and the heel.

　　Mainly treated diseases:

　　The main diseases treated by Yongquan point are: nerve Weakness, loss of energy, fatigue, gynecological diseases, insomnia, hypersomnia, high blood pressure, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, cold sensitivity, kidney disease, etc. Acupoint acupressure is used to treat recovery after cerebral hemorrhage, acupoint massage is used to treat cystitis, acupressure is used to treat gray hair, etc.

　　Editor’s tip: Men can strengthen their bodies by massaging the soles of their feet and grabbing the ground with their toes. You can also try massaging your toes, which can stimulate acupuncture points on your feet and strengthen your body!