What are the methods of dietary therapy to remove age spots?

　　Age spots are common elderly disease , but difficult to treat, and dietary therapy is a good way to treat age spots. Here are some recommended foods for treating age spots.

　　kiwi

　　Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

　　Vitamin C in kiwi fruit can effectively inhibit skin The oxidation of endodopaquinone converts dark oxidized pigments in the skin into reduced light pigments, interfering with the formation of melanin, preventing pigmentation, and keeping skin white.

　　Small reminder:

　　Elderly people with spleen and stomach deficiency should not eat too much. diarrhea。

　　tomato

　　Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. Experiments have proven that eating tomatoes regularly can effectively reduce the formation of melanin.

　　Small reminder:

　　Tomatoes are cold in nature, and if eaten on an empty stomach, it is easy to cause stomach ache。

　　Freckle removal and whitening diet 1: Cucumber porridge

　　Ingredients: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger.

　　Method: Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger. Add about 1000 ml of water to the pot, put it on the fire, add the rice and ginger, bring it to a boil, then simmer over a slow fire until the rice is rotten, add cucumber slices, and season with refined salt.

　　Therapeutic effects: Scientific research now proves that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

　　Freckle removal and whitening diet therapy 2: tomato juice

　　Ingredients: some tomatoes

　　Method: Wash the tomatoes, squeeze the juice, and drink a cup every day.

　　Therapeutic effects: Tomatoes are rich in vitamin C and are known as the "warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots disappear.

　　Freckle removal and whitening diet three: Carrot juice

　　Ingredients: some fresh carrots

　　Method: Grind the carrots and squeeze the juice, take 10-30 ml, and pat your face with fresh juice after washing your face every morning and evening. After drying, pat your face gently with hands coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has the effect of removing freckles. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

　　Therapeutic effects: nourishing qi and blood, making skin white and tender.

　　The above are the foods for treating age spots. If you take them more, they will be effective.