Get 0 Yuan for Traditional Chinese Medicine Health Care

The answer is true - there is no need to repost to collect likes, no need to fill in your mobile phone number to reveal privacy, and no subsequent bundled consumption. Most of the truly useful traditional Chinese medicine health methods are cost-free. As long as they are adapted to your physique, the effect may not be inferior to those of supplements and health devices that cost thousands.

A while ago, I accompanied my mother to the community health service center to see Dr. Zhang for a spleen and stomach treatment. While waiting in line, I saw several adults and aunts standing around asking if they had any cheap health prescriptions. Dr. Zhang laughed at that time and said there was no need to think about spending money to buy them. Many of the methods can be done easily every day and don’t cost even half a dime.

Old doctors who specialize in warming and tonic often say that the most cost-effective zero-yuan health regimen is to follow the sun and get up as soon as dawn. Don’t sleep in and waste your yang energy. When it gets dark, try to lie down as flat as possible, and don’t stay up until the middle of the night and overdraw your liver and kidneys. Don’t tell me, I had a colleague who was born with yang deficiency and couldn’t even live without a hot water bottle during the winter. He also stocked up on hundreds of mugwort patches and baby warmers. After listening to this advice, he forced himself to lie down and go to bed at 10:30 every day for more than a month. Now in winter, the palms of his hands are warm, and even the menstrual cramps that he always had every month have become much lighter.

However, not all Chinese medicine doctors put work and rest first. Doctors who are good at nourishing yin and conditioning believe that nowadays people stare at mobile phones every day and eat heavy meals. Most of them have a constitution with a deficiency of yin and a strong fire. The most useful prescription is "less supplements and more swallowing fluids" - that is, put your tongue against the roof of your mouth, don't spit out the saved saliva, and swallow it slowly. This is called "jinjinyuye" in traditional Chinese medicine, and it can nourish yin and moisturize dryness. My best friend used to have dry mouth and acne. She drank fire-reducing tea for almost half a year, but it didn't work. It also caused acid reflux in her stomach. Later, she drank it every day when fishing. Within half a month, her mouth no longer felt bitter when she woke up in the morning, and her acne was reduced by half.

If the above methods are all habits that need to be adhered to for a long time, then there is a more trouble-free trick for the most common backache caused by sitting for a long time among office workers. I went to the acupuncture department for a waist check before, and the doctor specifically taught me to stand up and stand on tiptoes for 30 seconds after sitting for an hour. When the heels land, be gentle, and use the force to vibrate the Du channel. It is much more effective than buying a massage cushion worth hundreds of dollars. By the way, some colleagues asked me before if I wanted to buy those kind of stone tiptoe pads that cost tens of yuan. I specifically asked the doctor. It’s completely unnecessary. It doesn’t matter if you step on the floor with bare feet or wear ordinary flat shoes. Why spend so much money on it?

Of course, some people think that these "local methods" are useless. It is better to take some imported supplements and do a health program for quick results. I also read about a health blogger who said that he spent more than 20,000 yuan to apply for a health card, and he did moxibustion every week to clear the meridians. The physical examination showed that his blood lipids were still high. Later, his father took him to walk around the community three times after dinner every day. After walking for three months, he checked again, and the index had actually dropped. That’s not to say that paid health care is completely useless, but many people have overlooked that the core health care logic of traditional Chinese medicine is to “adjust the weather and adjust work and rest.” These most basic things do not require spending money.

By the way, many scammers are now focusing on the "0 yuan health care" gimmick, using the banner of "free Chinese medicine classes" and "free adoption manuals" to attract people, and then sell you hundreds or even thousands of "exclusive health creams" and "customized moxibustion strips". The kind of people who run away quickly. The real zero-yuan health prescriptions are all written in traditional Chinese medicine classics, and old traditional Chinese medicine doctors can tell you a few words casually, such as eating seven to seven times full, don’t always drink ice, don’t hold it in when you are angry, and don’t let it go. Why do you need to spend money to “get” it?

Anyway, I have stuffed all the health teas and Internet celebrity massagers I had stocked up in the cabinet to collect dust. Every day after sitting for an hour at work, I stand up and stand on tiptoe for 30 seconds. When I have nothing to do, I save some saliva to swallow. I definitely put down my phone before 11pm. I haven’t even caught a cold in the past six months. To be honest, the best health care is hidden in the little things in daily life, so why waste money on it?