Effective medicinal diet for diarrhea in the elderly

　　crucian carp soup　Remove the scales, gills and internal organs of 250-500 grams of crucian carp, wash them, put them in a pot, add 500-800 ml of water, bring to a boil over high heat, then simmer over low heat for 10-15 minutes, then pour out a small bowl of soup, add an appropriate amount of refined salt and rice vinegar, drink it on an empty stomach in the morning, once a day. Add appropriate amount of water to the remaining soup and cook the soup again the next day. Cook repeatedly 5 to 7 times. like diarrhea For severe cases, take it once more before going to bed every night. The diarrhea will be significantly improved after 3 to 5 days. Keep taking it until it recovers. You don't need to eat or drink during this period.

　　White Lentil Porridge　Take 60 grams of fried white lentils (or 120 grams of fresh white lentils) and 60 grams of japonica rice each time, cook them together into porridge, and eat them warm as morning and evening snacks. Use continuously for 10 to 15 days. White lentils are both nourishing and therapeutic. If you add some yam (40-60 grams) and cook them into lentil and yam porridge, the effect will be better.

　　Ginseng lotus jujube porridge　10 grams each of Codonopsis pilosula and dried lotus seeds, 10 jujubes, and 30 grams of japonica rice. Crush Codonopsis pilosula and lotus seeds into fine powder and set aside for later use. Boil the jujube in water, peel and remove the core, and chop the jujube meat into small pieces. Use jujube boiled water to cook rice, jujube meat, minced Codonopsis pilosula and minced lotus seeds into porridge. Take it warmly in the morning and evening.

　　Gorgon powder porridge　60 grams of glutinous rice flour and 100 grams of japonica rice. First, cook the japonica rice porridge, add water to make a paste with gordon flour, add it to the japonica rice porridge, stir and bring to a boil. It can be taken regularly, or you can add an appropriate amount of sugar for seasoning.

　　Lychee porridge　Mash 50 grams of dried lychees and 20 grams of yam until soft, add 100 grams of japonica rice, cook porridge, and eat it every morning and evening.

　　Yipi porridge　250 grams of cooked jujube kernels, 10 grams of chicken gizzards, 60 grams of dried ginger powder, and 120 grams of raw Atractylodes macrocephala. First, roast the Atractylodes macrocephala and chicken gizzards over a slow fire, grind them into fine powder, add dried ginger powder and jujube meat and pound them into puree. Make about 20 grams of small cakes, dry them in the oven, one at a time, and can be eaten as a snack on an empty stomach (chew carefully).

　　yam paste　Take 60 grams of dried yam tablets, roll them finely and sift them, add water to make a paste, put it on the stove, stir it with chopsticks until cooked, add an appropriate amount of sugar, and take it 2 to 3 times a day.

　　Poria cocos and chestnut noodles porridge　30 grams of Poria cocos, 10 grams of chestnuts, 20 grams of glutinous rice, and 20 grams of millet. Crush Poria cocos and chestnuts into fine noodles, cook them with glutinous rice and millet to make porridge, 2 to 3 times a day.

　　Lotus seed pot burnt tea　Remove the heart from 500 grams of lotus seeds, and fry 500 grams of rice crispy rice until it turns into brown rice. Grind the lotus seeds and rice crispy rice into coarse powder and set aside. Take 10 grams of coarse powder and an appropriate amount of sugar each time, put them into a teacup, brew with warm water and drink as tea.

　　Coix seed porridge　Take 40 grams of coix seed, 50 grams of japonica rice, appropriate amount of honey, add appropriate amount of water to cook porridge, and take it twice a day. Coix seed is rich in carbohydrates and protein, which can strengthen the spleen and remove dampness, and is suitable for chronic diarrhea.

　　chestnut porridge　Take 50 grams of chestnut meat, 100 grams of japonica rice, and 20 grams of sugar. Add appropriate amount of water to cook porridge and take it twice a day.

　　Codonopsis, Poria and Ginger Porridge　Take 6 grams each of Codonopsis pilosula and Poria cocos, 5 slices of ginger, add water to decoct the juice, add the juice to 50 grams of japonica rice, make porridge and take it. It is suitable for Chinese medicine. elderly Diarrhea caused by deficiency of the spleen and stomach.

　　Ganmai jujube porridge　50 grams of red dates, 6 grams of licorice, 20 grams of white sugar, an appropriate amount of wheat, add water to cook porridge, which can replenish qi and nourish blood, and is suitable for diarrhea and abdominal distension in middle-aged and elderly people.

　　Hawthorn porridge　Cook porridge with 20 grams of hawthorn, 6 grams of woody wood, 15 grams of white sugar, 50 grams of japonica rice, and appropriate amount of water. It is suitable for diarrhea caused by insufficient spleen and stomach and gastrointestinal dysfunction.

　　Yam and mutton porridge　250 grams of mutton and 500 grams of fresh yam are boiled together first, then add an appropriate amount of water, then add 250 grams of glutinous rice and cook it into porridge. Take it warmly once in the morning and evening. Mutton warms the spleen and kidneys ； Chinese yam nourishes the spleen, relieves diarrhea, nourishes the kidneys and strengthens essence. ； Glutinous rice replenishes qi and warms the stomach. Eating this porridge for a long time is good for chronic diarrhea, Kidney deficiency It is beneficial for the elderly who eat less and those with insufficient Qi and blood.