3 ways to deal with abdominal bloating in pregnant women

　　What should pregnant women do if they have abdominal bloating? The following three small methods will help you solve it.

　　Eat small meals more often

　　To effectively relieve flatulence, changing your eating habits is a top priority. When an expectant mother already feels abdominal distension, if she still eats a large amount of food, it will increase the burden of gastrointestinal digestion and make the abdominal distension more serious. Dr. Xu Shibin suggests that expectant mothers with bloating problems can adopt the principle of eating small amounts and frequent meals, changing from the habit of three meals a day to five to six meals a day, reducing the portions of each meal, and not eating too full every time they eat, which can effectively reduce the feeling of abdominal fullness. In addition, in addition to properly controlling the intake of protein and fat, adding some garlic and ginger slices during cooking can also reduce the production of intra-abdominal gas.

　　Chew slowly

　　Chew food carefully and slowly when eating, do not talk while eating, avoid sucking drinks with a straw, and do not often hold sour plums or chew gum. Paying attention to these small details can also prevent excessive gas from entering the digestive tract. 》》》 Pregnant woman appears7Be careful with these symptoms

　　Supplement dietary fiber

　　Pregnant women can eat more foods rich in dietary fiber, such as vegetables, fruits and whole grain foods. Vegetables such as wild rice, leeks, spinach, celery, loofah, lotus root, radish, etc. are rich in dietary fiber. ； Among fruits, apples, bananas, kiwis, etc. contain more fiber. Dietary fiber can help intestinal peristalsis and promote defecation.

　　Abdominal bloating is a common trouble for pregnant women. It usually appears from the early to the second trimester of pregnancy. Abdominal bloating is accompanied by loss of appetite, constipate , as well as the difficulty in falling asleep and disordered work and rest caused by the psychological pressure on expectant mothers, are all worries during pregnancy that should not be underestimated. In response to this situation, first of all, it is best for expectant mothers to go Hospital Check the causes of abdominal bloating and eliminate some dangerous situations. If it is only caused by physiological changes during pregnancy and personal living habits, pregnant women can start by paying attention to diet and increasing exercise. I believe it will be very helpful to improve abdominal bloating during pregnancy.