It is good for the elderly to eat more cashew nuts

　　Cashews are sweet, crunchy and nutritious. Rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins A, B1, B2, B6. What's more important is that it contains a large amount of linoleic acid and unsaturated fatty acids.

　　These two kinds of good fatty acids don’t like eating meat. elderly The most deficient beneficial oils. Appropriate intake of these two beneficial oils can help the elderly prevent arteriosclerosis and cardiovascular disease. disease , stroke and heart disease. Because it is rich in beneficial oils, it can also promote smooth bowel movements for the elderly every day.

　　Therefore, it is best for the elderly who are prone to insufficient vitamin intake and eat less meat to eat more cashew nuts. You can take 3 to 5 capsules every morning or afternoon. I often add some when cooking. For example, when making the common cashew shrimp, add some cashew nuts when mixing with celery and yuba. In addition, when drinking porridge for breakfast, you can add some cashew nuts to the porridge to supplement the energy and unsaturated fatty acids needed for the day.