The elderly should not eat more fried peanuts

　　elderly The spleen and stomach are originally relatively weak, and eating fried peanuts is more likely to affect the motor function of the spleen and stomach. Therefore, the elderly should eat less fried peanuts, otherwise the function of the spleen and stomach will be seriously affected.

　　Peanuts, also known as "longevity fruit", have the effects of moistening the lungs, harmonizing the stomach, stopping bleeding, and promoting lactation. But for the elderly, they should eat less fried peanuts.

　　Although fried peanuts have good color, aroma and taste, they are high-calorie foods and are more hygienic when cooked in boiling oil. However, their disadvantage is that after high temperature, the nutritional value is low, and the heat energy supply is only 1/3 of that without heating. In particular, the oil after high temperature is not easy to be digested and absorbed by the spleen and stomach. If eaten with other foods, it can also hinder the absorption of other foods.

　　The ancients often ate peanuts raw and grinded them into soup or cooked them, and they were not allowed to fry or stir-fry them.

　　The digestive function of the elderly is declining day by day, so they should not eat fried and unhygienic foods.