Three major misunderstandings among the elderly about eating eggs

　　Taboo 1: egg Cook with sugar

　　In many places, it is customary to eat poached eggs in sugar water. In fact, when eggs and sugar are cooked together, the amino acids in the egg protein will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and is healthy Will produce adverse effects.

　　Taboo 2: Eat eggs and soy milk together

　　Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk is a dietary habit of many people. Soy milk has a sweet and mild taste and contains many nutrients. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

　　Taboo 3: Eating eggs and rabbit meat together

　　Eggs cannot be eaten with rabbit meat. Eating eggs and rabbit meat together will irritate the gastrointestinal tract and cause diarrhea。