Eat these foods to boost your immunity and stay away from disease

　　Eat these foods to boost your immunity and keep you disease-free. Winter is here, and the temperature around us is gradually dropping. The current temperature difference between day and night is large, which is the season of high incidence of influenza. Therefore, it is very important to enhance human immunity in autumn. The best way is to adjust through diet, which is both economical and affordable. Next, let’s take a look at which foods in life can enhance immunity.

　　1. Garlic

　　Garlic is the most common seasoning in the kitchen and is spicy. It contains natural antibiotic substances that are good for relieving nasal congestion. Allicin, the main component of garlic, has been proven to have good antibacterial properties and can effectively fight cold and flu viruses and enhance the body's resistance.

　　2. Ginger

　　Ginger is an essential ingredient in the early stages of a cold. Ginger is rich in zingerone, which has a strong bactericidal effect. It can also promote blood circulation and eliminate fatigue. Everyone usually boils some brown sugar ginger water when they have a cold. This is the reason.

　　3. Kiwi fruit

　　Kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwi fruit have the ability to prevent bacterial infections. Golden kiwi fruit contains more vitamin C and vitamin E than green kiwi fruit, which has the effect of relieving cold symptoms.

　　4. Papaya juice

　　Luc Montagnier, chairman of the World AIDS Research and Prevention Foundation, said: “Papaya juice contains some substances that can improve immunity and antioxidant capacity. Although we have not studied the oxidative power of SARS patients, I think it is feasible. ”

　　5.Tea

　　If you want to improve your immunity, the first thing you need to do is eliminate reactive oxygen species in your body. Black tea and green tea contain a large amount of antioxidant substances, which can reduce reactive oxygen species in the body, activate immune cells in the body, and improve human immunity.

　　6. Honey

　　When the throat is dry and painful, drinking some honey water can effectively relieve the dryness, pain and discomfort of the throat. Eating honey directly can also remove bacteria attached to the throat mucosa, which can help promote cold recovery.

　　7. Mushrooms

　　The β-glucan contained in mushrooms is a type of dietary fiber that can activate human immunity and protect the human body from colds and other diseases. However, it should be noted that β-glucan is a water-soluble dietary fiber, so you should be careful not to wash it for too long when cooking to avoid losing β-glucan.

　　8. Salmon

　　Salmon is rich in vitamin D, which can prevent colds and flu viruses. In addition, salmon is rich in the powerful antioxidant astaxanthin, which can remove reactive oxygen species in the body, activate immune cells, and improve human immunity.

　　All of the above foods can improve human immunity, so you may wish to eat more of them on a daily basis. In life, we must always develop good living habits and eat more foods that are good for the body so as to stay away from diseases.