“What are the healthy green drinks for the elderly with "three highs"?

　　Fresh vegetable drinks

　　Elderly people with high blood sugar should avoid sugary foods and eat cucumbers, tomato Beverages made from fresh vegetables such as , bitter melon, and purple sweet potato are good drinks for the elderly with high blood sugar.

　　1. Cucumber Juice: Take half a fresh cucumber, wash, peel and cut into thin strips. Wrap the cucumber shreds with clean gauze and squeeze out the juice; or put the cucumber shreds into a juicer to make it easier to squeeze out cucumber juice.

　　2. For tomato juice, choose fresh and ripe tomatoes, wash them, blanch them in boiling water, peel them, and chop them into small pieces. Wrap it with clean gauze, squeeze the tomato juice into a small basin, mix it with warm water and drink it. You can also cut the peeled tomatoes into small pieces, put them into a juicer to squeeze the juice and mix it with warm water to make a drink.

　　3. Purple sweet potato juice. Wash and peel a piece of purple sweet potato, cut it into small pieces, then put it into a blender and add a little water to stir. Filter it with a filter to make a cup of purple sweet potato juice.

　　hypolipidemia drink

　　Hyperlipidemia The elderly should avoid high-fat diet and should choose foods that can help lower blood lipids.

　　1. Lemon juice Lemon is rich in beneficial blood vessels healthy It contains flavonoid antioxidants. It is a good choice to make a cup of lemon juice for the elderly when they are tired during the Spring Festival, which can relax the body, expand blood vessels, and lower blood pressure. It can also help the elderly digest greasy food.

　　2. Hawthorn juice: Wash and core several fresh hawthorn fruits, put them into a juicer and squeeze them into a paste. Add warm water to drink.

　　3. Pumpkin juice: Peel 100 grams of pumpkin, cut it into small pieces and steam it in a steamer; then crush it with a spoon to make a puree, and filter it with gauze; add an appropriate amount of warm water to dilute it to make pumpkin juice with an attractive color.

　　4. Carrot juice: Take 1 to 2 carrots, cut them into small pieces, steam them, mash them into a paste, filter them with gauze, and add an appropriate amount of warm water to dilute them into juice. It can also be made directly with a juicer.

　　low purine content drinks

　　Elderly people with high uric acid should drink drinks with low purine content.

　　1. Lettuce and pear juice: Wash half a head of lettuce and 1 pear. Peel, core and cut the pear into small pieces. Then put the lettuce and pear into a juicer to squeeze the juice. Add honey and lemon juice.

　　2. Lotus root vegetable juice: Wash, peel and cut 3 ounces of lotus root into small pieces. Peel, core and cut 1 apple into pieces. Then put them into a juicer together, add warm water to squeeze and filter the juice, and add 2 tablespoons of lemon juice.

　　3. Honey milk juice: Peel 1 banana, peel and core half of the apple and cut it into small pieces. Put it into a juicer with 100 grams of milk and 1 spoon of honey to squeeze the juice.