Not all foods containing grains are healthy

　　All that contain grains healthy Food, many people think so, especially elderly It is believed that eating more grain foods will be good for your health, but too much is not good either.

　　Although numerous studies have found that grain-rich foods are effective in fighting heart disease, cancer and many other disease . But experts also say that only unprocessed grains are rich in nutrients such as fiber, vitamin E and magnesium. Once processed into flour, these nutrients are lost.

　　"Unfortunately, most foods on the market are simply labeled 'grain-rich' without actually containing a single whole grain," said Harry Harriman, director of a nonprofit consumer group in Boston. ”

　　Therefore, when purchasing such products, be sure to read the nutrition label carefully to make sure the grain you need is listed first or second.