"Ten things that the elderly should do in their daily diet without being greedy"”

　　From rebirth to death is a natural cyclical process. As our lives move toward twilight years, various healthy Problems will also come one after another. At this time, the elderly need to pay more attention to health care so that they can live a comfortable and healthy old age. The most important aspect of health care is diet.

　　If you want to live a healthy and long life, you need to do the following ten things in your daily diet.

　　1. Don’t be greedy: elderly The diet should be eighty percent full. If you are greedy for too much for a long time, it will not only increase the digestive and absorption burden of the gastrointestinal tract, but also induce or aggravate the cardiovascular and cerebrovascular diseases. disease , sudden death occurred.

　　2. Don’t be greedy for alcohol: Long-term drinking among the elderly will cause the myocardium to degenerate, lose its normal elasticity, and increase the burden on the heart. At the same time, excessive drinking by the elderly can easily lead to liver cirrhosis.

　　3. Don’t be greedy for salt: The elderly consume too much sodium, which can easily lead to high blood pressure, stroke, heart disease and kidney failure.

　　4. Don’t be greedy for sweets: Excessive consumption of sweets by the elderly will cause functional disorders and lead to obesity, diabetes, pruritus, hair loss And consume pancreatic cells, which is not conducive to physical and mental health.

　　5. Don’t be greedy for meat: Too much meat and fat in the diet of the elderly can cause nutritional imbalance and metabolic disorders, making them susceptible to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

　　6. Don’t be greedy for glutinous rice: The elderly have long been particular about eating white rice and noodles. If they consume less fiber, their intestinal peristalsis will be weakened and they will be more susceptible to diseases. constipate。

　　7. Don’t be greedy for hard food: The gastrointestinal digestion and absorption function of the elderly is weakened. If you are greedy for hard or undercooked food, you will easily suffer from indigestion or indigestion over time. Stomach disease。

　　8. Don’t be greedy for fast food: Old people have incomplete tooth loss. If they eat too quickly and do not chew thoroughly, it will increase the digestive burden on the stomach. At the same time, accidents involving fishbones or meat bones in the throat are also prone to occur.

　　9. Don’t be greedy for heat: The elderly should eat warm food rather than hot food, because hot food can easily damage the mouth, esophagus and stomach. Elderly people are more likely to suffer from heat irritation if they take hot food for a long time. stomach cancer , esophageal cancer.

　　10. Don’t be greedy for being late: Eat three meals early rather than late, which is conducive to food digestion and rest after meals, and avoids food accumulation or hypoglycemia.