How to supplement scientifically

　　1. Humanity attaches great importance to supplements

　　“"Supplement" has become a necessity for human survival and reproduction. Motherland’s medicine has summarized, accumulated and handed down many tonics, tonics, tonics and dietary supplements to enhance the health of the people. healthy , playing a significant role in longevity. With the development of social economy and the improvement of people's living standards, health care, health preservation, and life extension have attracted widespread attention. The number of manufacturers producing tonics has increased day by day, and the sales of various supplements have soared. Ginseng, white fungus, etc. have entered the homes of ordinary people. However, many people buy various supplements but do not know how to supplement them scientifically.

　　2. The correct understanding of "supplement"

　　Tonic the right way and improves health； If supplements are not taken in the right way, it will damage health. We call it "tonifying diseases". In mild cases, it can be recovered after stopping supplements and treated appropriately, but in severe cases, it can even be life-threatening. Therefore, supplementation must be based on the specific situation of the individual. Just supplement whatever the body lacks. If it is not needed, there is no need to supplement. A person with a normal appetite and no partial eclipse can meet his physiological needs with the nutrients he obtains from his diet. At the same time, although an individual's constitution, cause of disease, and symptoms are basically the same, the tonic medicines may be completely different. If you indiscriminately apply the same tonic method, or think that as long as it is a tonic, it will be counterproductive.

　　3. Scientific and healthy supplements

　　Medicinal supplements should not only be suitable for the body and taken at the right time, but also in the right amount. The effects of drugs mainly depend on their properties, and they all have certain biases. Tonic is to use the bias of drugs to correct the biases of the human body. For example, if the human body is biased toward hotness, it is corrected by using drugs that are biased toward coldness. If too much is used and the correction is excessive, the human body may be biased toward coldness again. Even if it is a supplement that is a nutritional preparation, as long as you supplement it in sufficient amount, you cannot supplement it anymore. If you supplement it too much, it will affect the balance and coordination of various nutrients in the human body, thus causing harm. Therefore, the amount of medicinal supplements must be appropriate, the method must be followed, and the doctor must be consulted. Don’t take supplements for granted.

　　As people reach old age, their physiological functions gradually weaken, which can easily lead to aging, and various deficiency symptoms appear. Supplementing can slow down the decline of physiological functions, delay the aging process, and achieve the mother of longevity. However, the method of supplementation must be chosen according to the type of physical deficiency.

　　For example, qi deficiency mainly manifests as physical fatigue and weakness, and a slight hunger can cause palpitation, shortness of breath, dizziness, and sweating. cold . An easy-to-use product for replenishing qi and strengthening the spleen. Tonic supplements can include ginseng, dangshen, astragalus, jujube, yam, white lentils, pork liver, tripe, sheep tripe, crucian carp, chicken, donkey meat, loach, etc.

　　like a disease-free elderly Ginseng, American ginseng, wolfberry, Eucommia ulmoides, Shouwu, cordyceps, Ganoderma lucidum, honey, walnut meat, pigeon meat, etc. can be used. However, you should also pay attention to the amount of moderation.