What to do about nocturnal emissions Tips to say goodbye to nocturnal emissions

　　Below we introduce four ways to help men bid farewell to frequent nocturnal emissions. Men, come and take a look!

　　1. Pay attention to health care

　　1. Be cautious in daily life

　　Avoid cigarettes, alcohol, tea, coffee , onions, garlic, spicy and other irritating items. There is no need to take a bath with hot water. When sleeping, you should lie on your side with your knees bent. The bedding should not be too thick and the underwear should not be too tight.

　　2. Pay attention to cold protection

　　When you have nocturnal emissions, do not hold back the semen midway, and do not pinch the penis with your hands to prevent the semen from flowing out, otherwise the semen will be stored in the sperm uterus and cause other diseases. Do not catch cold after nocturnal emission, and do not wash with cold water to prevent cold evil from taking advantage of the situation.

　　3. Eliminate distracting thoughts

　　Don’t watch pornographic books, paintings, videos, movies, or TV, and quit masturbating. Appropriately participate in sports activities, physical labor and recreational activities to enhance physical fitness and cultivate sentiment.

　　4. Relax your mind

　　Adults who are unmarried or have been separated for a long time after marriage may experience nocturnal emissions once every 1 to 2 weeks. There will be no discomfort after the nocturnal emissions. This is a physiological phenomenon. Don't worry about this, carry ideological baggage, and seek trouble.

　　2. Exercise therapy can be used.

　　This is because exercise can weaken the excitability of the cerebral cortex during sleep and increase the body's response to low-level nerve Central control to avoid nocturnal emissions. specific exercise The methods are:

　　Sit-ups: Do sit-ups with your arms straight behind your head. By exercising the pelvic tissue, you can improve the function of internal organs and relieve spermatorrhea.

　　Levitation Anal Exercise: Levitation Anal Exercise to Strengthen ejaculation Tube smooth muscle control. The anus should be contracted for 5 minutes every day, and the effect is better if done before going to bed.

　　Gujing Massage: Lie on your back, place your hands over your belly button, massage clockwise and counterclockwise several times, and then massage downward from the heart to the pubic symphysis several times. This method can achieve the purpose of consolidating essence and keeping fit.

　　3. Keep your penis hygienic and say goodbye to frequent nocturnal emissions.

　　Men should also pay attention to maintaining sexual organ hygiene and flush the scrotum with cold water every night before going to bed to reduce the excitability of sexual nerves. Frequent spermatorrhea is mostly related to the occurrence of some inflammation. Friends of patients can go to a regular andrology department. Hospital See a doctor, actively seek help from professional doctors, and seek recovery as soon as possible healthy。

　　4. Coarse salt hot compress

　　The theory of traditional Chinese medicine believes that salt returns to the kidneys, and salt can lead medicine downwards, specifically entering the kidneys. It can enhance the effect of nourishing yin and reducing fire, and is good at clearing away heat due to deficiency. Therefore, using coarse salt hot compress can treat frequent nocturnal emissions. It utilizes the detoxifying, cooling and blood-removing effects of heat energy and salt to reduce inflammation and sterilize. skin Penetration allows the medicinal power to reach the lesion directly, dredge the corresponding organs and meridians of the whole body through local dispelling wind and cold, promoting blood circulation and removing blood stasis, so that the qi and blood in the body can flow smoothly, and the balance of yin and yang can be restored.

　　It should be noted that the temperature of the salt bag should not be too high, otherwise it will easily burn the skin. Generally, it is best to make the skin slightly red after hot compress, and avoid irritation symptoms such as rash, itching, and pain.

　　The specific operation method is to put 1000 grams of coarse salt into a pot and stir-fry for about 3 to 5 minutes, then put it into a thick bag, put a towel on the stomach, and apply hot compress to Guanyuan and Shimen points for 20 to 30 minutes. Or directly seal 500 grams of coarse salt in a cloth bag, heat it in an oven before use, and place it on Guanyuan and Shimen points for hot compress. Twice a day.

　　However, external therapy is only an auxiliary therapy after all, and long-term use can achieve better results. And there are many causes of spermatorrhea, which can only be used after syndrome differentiation and treatment and following the doctor's advice.

　　Editor’s tip: Men who still experience frequent nocturnal emissions after having regular sex should consider treatment, otherwise they may cause problems in the nervous system, sexual dysfunction etc. questions.