How much wolfberry is appropriate to eat in a day?

　　Excellent nutritional supplement: wolfberry

　　Lycium barbarum is a commonly used nutritional supplement. It is also a good food and medicine supplement and can be consumed in a variety of ways. It is commonly used among the people to cook porridge, make ointment, make wine or be combined with other medicines. What is wolfberry?

　　The whole body of wolfberry is a treasure. Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty records: "Pick wolfberry leaves in spring, and they are called Tianjingcao."； Picking flowers in summer, named longevity grass ； Qiucaizi, named Lycium barbarum ； The roots are collected in winter and are named Di Gupi.” The leaves, flowers and roots of wolfberry are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc. It has the pharmacological effect of increasing the activity of white blood cells and promoting the regeneration of liver cells. It can also lower blood pressure, blood sugar, and blood lipids.

　　Wolfberry can be taken all year round. It is suitable to make tea in summer, but it is better to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is suitable to be brewed with Gongju, honeysuckle, Pangda Dahai and rock sugar. It is especially suitable for computer users who overuse their eyes. In winter, wolfberry is suitable for cooking porridge. It can be paired with various porridges. Wolfberry stewed mutton is also very suitable for winter consumption.

　　The 6 best effects of wolfberry, including delaying aging

　　Modern research shows that wolfberry has the effect of lowering blood sugar and anti-inflammatory effects fatty liver function and can resist atherosclerosis. In addition, wolfberry is also a good medicine for strengthening the body, replenishing essence and marrow, nourishing yin and kidneys, replenishing qi and calming the mind, strengthening the body, and delaying aging. It is good for chronic hepatitis, central retinitis, and visual acuity. nerve It has significant effects on atrophy, etc.; it fights tumors, protects the liver, lowers blood pressure, and elderly Aging with organ decline disease All have a strong improvement effect.

　　1. Delay aging. Wolfberry has been a top-quality nourishing food since ancient times. It has the effect of delaying aging and resisting aging, so it is also known as "Que Laozi". The vitamin C content in wolfberries is higher than that of oranges, the beta-carotene content is higher than that of carrots, and the iron content is higher than that of steak.

　　2. Aphrodisiac. The aphrodisiac function played by wolfberry is surprising.

　　3. Whiten and nourish the skin. for female Generally speaking, regular consumption of wolfberry can also play a role in whitening and beautifying the skin.

　　4. Nourish the liver and improve eyesight. Lycium barbarum is sweet and flat in nature and returns to the liver and kidney meridian. It has the effect of nourishing the liver and kidneys, nourishing the liver and improving eyesight. It is often used together with rehmannia glutinosa, chrysanthemum, yam, cornus and other medicines.

　　5. Replenish deficiency and produce essence. Lycium barbarum is a treasure all over the body. Lycium barbarum can replenish deficiency and produce essence. It can be used as medicine or to make tea, wine, and stew. If drank regularly, it can strengthen the body.

　　6. Suppress and prevent cancer. Wolfberry has a significant inhibitory effect on cancer cells in vitro and can be used to prevent the spread of cancer cells and enhance the body's immune function.

　　How much wolfberry should you eat a day?

　　Although wolfberry has very good nourishing and therapeutic effects. Do not consume excessive amounts of any tonic, and wolfberry is no exception. Generally speaking, healthy It is more appropriate for adults to eat about 20 grams of wolfberry every day; if you want to think about the therapeutic effect, it is best to eat about 30 grams a day.

　　10 grams: improve eyesight

　　15 grams: nourishing the kidneys

　　30 grams: weight loss

　　Who can't eat wolfberry?

　　Suitable people:

　　The most suitable people to eat wolfberry are people with weak constitution and poor resistance, but they must eat a little every day and insist on eating it for a long time to achieve the effect.

　　Unwell people:

　　Because it has a strong body-warming effect, it is cold fever , the body has inflammation, diarrhea It is best not to eat it. In addition, it is best not to eat it if you have high blood pressure, have an impatient temper, or eat a lot of meat that causes your face to turn red.