The complete version of the Copenhagen diet recipe

The Strasbourg Weight Loss Method is a popular weight loss method on the Internet. It uses a 13-day diet to lose weight quickly. It is said that if you follow the Strasbourg Weight Loss Method, you can lose 12 pounds in 13 days. This is basically the rhythm of one pound a day. This type of weight loss method is only suitable for a small number of people, and it must be strictly followed according to the recipes, so let’s take a look at the contents of the Strasbourg Weight Loss Method.

What is the Strasbourg Weight Loss Method?

The Strasbourg slimming method is a 13-day slimming recipe that is widely circulated on the Internet. You can lose weight by eating this recipe. In the afternoon, you can enjoy 200g of low-fat sausage and 200g of kefir. You can also eat 200g of steak and lettuce salad at night. It is reported that eating chicken, duck, and fish every day for 13 days can lose 10 pounds. It is favored by people who want to lose weight but don’t want to lose that much weight. But in fact, this recipe seriously lacks the intake of meals and carbohydrates, and its nutritional composition does not meet the nutritional intake ratio of 4:4:2 of protein, carbohydrates, and fat in a balanced diet. Therefore, there are huge safety risks in the actual use process; secondly, the intake of the recipe is strictly limited, so it is not suitable for weight loss groups of all body types and weights. Especially for groups with very large weights, forced use may be life-threatening.

Strasbourg slimming recipe

Day 1

breakfast:

A cup of coffee and a sugar cube5

Chinese restaurant:

2 boiled eggs, one tomato, boiled spinach (no limit)

dinner:

1 piece of steak 200g, lettuce mixed with vegetable oil and lemon (none) limited

Day 2

breakfast:

A cup of coffee and a cube of sugar

Chinese restaurant:

200g low-fat sausage, 200g box of pure natural yogurt

dinner:

1 piece of steak 200g, mixed with lettuce, vegetable oil (other oils are OK) and lemon (no limit)

Day 3

breakfast:

A cup of coffee, a sugar cube, and a slice of toast

Chinese restaurant:

2 hard-boiled eggs, 1 slice of sausage, lettuce salad

dinner:

Blanched lettuce, one tomato, one fruit 4

Day 4

breakfast:

A cup of coffee, a sugar cube, and a slice of toast

Chinese restaurant:

200ml juice, 200g pure natural yogurt

dinner:

1 hard-boiled egg, a large carrot chopped into pieces and eaten raw, a 200g piece of cottage cheese

Day 5

breakfast:

Chop a large carrot and sprinkle with lemon juice

Chinese restaurant:

200g cooked cod (you can use rainbow trout or turbot instead), sprinkle with lemon water and a spoonful of unsalted butter

dinner:

1 200g steak, fresh lettuce salad, fresh celery cubes

Day 6

breakfast:

A cup of coffee, a sugar cube, and a slice of toast2

Chinese restaurant:

2 boiled eggs, a large chopped carrot

dinner:

One and a half chicken, lettuce salad, mixed with vegetable oil (other oils are OK), lemonade

Day 7

breakfast:

A cup of tea without sugar in a Chinese restaurant: don’t eat it, drink lots of water

dinner:

200g beef. an apple

Day 8

breakfast:

A cup of coffee and a cube of sugar

Chinese restaurant:

2 hard-boiled eggs, one tomato, boiled spinach

dinner:

1 steak 200g, mixed with lettuce, vegetable oil and lemon (no limit)

Day 9

breakfast:

A cup of coffee and a cube of sugar

Chinese restaurant:

200g low-fat sausage, 200g box of pure natural yogurt

dinner:

1 piece of steak 200g, mixed with lettuce, vegetable oil (other oils are OK) and lemon (no limit)

Day 10

breakfast:

A cup of coffee, a sugar cube, and a slice of toast)

Chinese restaurant:

2 hard-boiled eggs, 200g low-fat sausage, lettuce salad with lemonade

dinner:

Blanched lettuce, one tomato, one fruit

Day 11

breakfast:

A cup of coffee, a sugar cube, and a slice of toast

Chinese restaurant:

200ml juice, 200g pure natural yogurt

dinner:

1 hard-boiled egg, a large carrot chopped into pieces and eaten raw, a 200g piece of cottage cheese

Day 12

breakfast:

Chop a large carrot and sprinkle with lemon juice

Chinese restaurant:

200g cooked cod (you can use rainbow trout or turbot instead), sprinkle with lemon water and a spoonful of unsalted butter

dinner:

1 200g steak, fresh lettuce salad, fresh celery cubes

Day 13

breakfast:

A cup of coffee, a sugar cube, and a slice of toast

Chinese restaurant:

2 boiled eggs, a large chopped carrot and lemonade)

dinner:

250g chicken, lettuce salad, mixed with vegetable oil (other oils are OK), lemonade

Frequently Asked Questions about Weight Loss in Strasbourg

Those who are sensitive to caffeine can drink low-caffeine freshly ground coffee in the morning instead; meat can be boiled, stewed, roasted, but not fried; sausages can be pork sausages or chicken breast sausages; salt, pepper and other condiments can be used; fish cannot be replaced with other ingredients Various vegetable oils can be used; vegetables can be eaten in unlimited amounts; a large amount of water should be drank every day, preferably up to two liters; once a serious violation occurs, the recipe should be stopped immediately, as the recipe will no longer have the original effect; it must be 6 months after the recipe is tried before it can be repeated.

summary:

The above is all the contents of the Strasbourg Weight Loss Method, but the Strasbourg Weight Loss Method is not suitable for anyone, especially those who lose a lot of weight, which can easily lead to life threats, so use it with caution.