Five groups of yoga moves for slimming down while sitting

　　1. Tighten the lower abdomen and massage the internal organs

　　Rub the center of the spine to reduce fat on the bulging belly and reshape the abdominal lines. When lifting the legs, you can bend over, but during the rubbing process, the waist should be straight, and straightening the back muscles is the key to the action.

　　1. Lift one leg and place it on the chair as close to your thigh as possible.

　　2. Straighten your back muscles and put your hands together in front of your chest.

　　3. Exhale and twist the upper body to the side where the leg is raised to an angle of 90 degrees. At this time, the two palms squeeze each other hard.

　　4. Slowly return to the original position, then repeat in the opposite direction.

　　2. Move the shoulder blades and soften the whole body

　　Relax the muscles around the shoulder blades and make the entire back soft, thereby improving metabolism and effectively losing weight. It also eliminates shoulder pain. Before crossing your arms, open your shoulders horizontally as much as possible, so that the arm crossing movement will be easier to perform.

　　1. Straighten your back muscles, put your left leg on your right leg, and wrap your right leg around your right leg.

　　2. Open your hands horizontally and cross them in front of your chest. Overlap above the elbow.

　　3. Then bend your elbows and overlap the backs of your hands.

　　4. Wrap your hands around the wrists again, and then put your palms together.

　　5. Exhale and slowly lean your upper body forward.

　　6. Stop exhaling, then inhale and return to the original position, and repeat the action in the opposite direction.

　　3. Correct the hunchback and eliminate the bad habits

　　Working at a desk for long periods of time can easily lead to a hunched back and poor posture, which can ultimately lead to fat accumulation. Once you soften your shoulder blades and open your chest, your body temperature will rise, your metabolism will be promoted, and you will be able to successfully fight off fat. Stretching your arms and armpits at the same time can also refresh your mind!

　　1. Straighten your back muscles and raise your left hand to the top of your head.

　　2. Bend your elbows with your palms facing inward. Hold your left elbow with your right hand and pull it to the right.

　　3. Bring your right hand around your back and hold it with your left hand. Then move your left hand upward and your right hand downward, stretching in opposite directions. Be careful not to move your shoulders up and keep your back muscles straight. Repeat the action in the opposite direction.

　　4. The flank flesh disappears

　　Lift your arms and stretch them diagonally upwards, which will also stretch your sides and armpits. Combined with breathing, you can recover from fatigue and improve metabolism. It can also prevent insomnia problems caused by weight loss.

　　1. Interlace the fingers of both hands, lift up while inhaling, and tilt the upper body slightly to the left.

　　2. Grasp the wrist of your right hand with your left hand, exhale, and stretch it to the left as if pulling your right hand.

　　3. While inhaling, slowly turn your head, look at the ceiling, and breathe 3 times.

　　4. Inhale, return to the original state, exhale and relax your hands.

　　5. Buttocks and thighs that have been sedentary for a long time can also lose weight.

　　The buttocks and inner thighs cannot be stretched without exercise. Because the muscles that make up these two parts are larger, we get exercise This allows for better blood circulation throughout the body. Be careful not to lean your chest forward when leaning toward your body.

　　1. Put your right leg on your left leg and maintain a straight posture.

　　2. Insert your hands between the legs, exhale, and lift your legs toward your body. Repeat the action in the opposite direction.

　　3. If possible, do not exert force on the hip joint and vibrate the hip joint left and right with your hands. Repeat the action in the opposite direction.