How to supplement zinc during pregnancy

　　Should pregnant women take zinc supplements? How to supplement zinc ? Zinc plays a role in transporting substances and exchanging energy during life activities, so it is known as the "gear of life".

　　During pregnancy, pregnant women’s demand for various minerals and trace elements increases. Among them, the demand for zinc also increases. If the expectant mother cannot take in enough zinc, it may lead to fetus The brain cells are abnormally differentiated and the total number of brain cells is reduced; newborns have low birth weight and even developmental malformations. At the same time, blood zinc levels can also affect pregnant women Uterus of contraction. If the blood zinc level is normal, the uterine contractions are strong; on the contrary, the uterine contractions are weak. Therefore, attention should be paid to zinc supplementation to ensure the normal development of the fetus and the smooth delivery of pregnant women.

　　The best way to supplement zinc during pregnancy is dietary supplements. If zinc deficiency is serious and you need zinc supplements, you should take them under the guidance of a doctor. Foods that are usually rich in zinc include: oysters, seaweed, shrimp skin, beef, pork, mutton, animal liver, egg yolks, beans, sesame sauce, apples, bananas, cabbage, plant seeds (wheat germ, sunflower seeds, peanuts, walnuts, various nuts, etc.), etc.

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