8 reasons why men eat apples every day
Reason 1: A medium-sized apple only contains 60 to 100 calories and contains no fat or sodium.
Reason 2: Contains 5 grams of fiber and 20 grams of carbohydrates, perfect for a dessert.
Reason 3: Apples’ fiber, pectin, antioxidants and other components can lower bad cholesterol and increase good cholesterol in the body.
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