Calorie consumption table for exercise and weight loss

Generally, exercise is to reduce unnecessary fat in our body, so how many calories can various exercises consume us? Here is a simple calorie consumption table for everyone.

Calorie consumption table for outdoor activities

Cycling for an hour consumes about 260 calories (the caloric consumption is related to the speed of the car. If you ride a bicycle faster, the number can be up to 700 calories. It is also different for bicycles. Generally speaking, one hour can consume about 57 calories).

Skiing is about 550 calories per hour

Jumping flies consumes about 350 calories in half an hour (the longer the time, the higher the calorific value consumed, the maximum is 700 calories. )

Rock climbing consumes about 360 calories per hour

An hour of golf costs about 350 calories

Beach volleyball costs about 500 calories per hour

Floating for one hour costs about 350 calories

Climbing stairs for an hour consumes about 450 calories (the longer the time, the higher the calorific value consumed, and the speed is also related, which is basically proportional to the usage)

460 calories for one hour of ice skating

Jogging for one hour (maintaining a steady pace) 650 calories

One hour of walking consumes about 1,800 calories (the caloric consumption is also directly proportional to the exercise time, speed, and whether to bear weight)

Calorie consumption chart for indoor fitness

A home treadmill costs around 350 calories per hour

The car ride in the room costs about 700 calories per hour

Swimming for one hour consumes about 700 calories

Yoga fitness is about 300 calories per hour

Treadmill consumes about 600 calories per hour

The above is the caloric consumption table of some of the more common sports in our daily lives. What I want to remind everyone here is that you must be fully prepared for exercise before exercising. If you do an obvious exercise from the beginning, it will be a small gain and it will easily strain the tendon, which will be more troublesome. Then there is another point that people who do not exercise often should not choose too strenuous sports at the beginning. They should first choose some gentler exercises to start practicing, and then start to increase the intensity after they have understood the kind of intensity. Finally, after exercising, remember to replenish water. It is best to drink some warm water. Women who want to lose weight should not drink soda or fruit juice as soon as they finish exercising. This will not achieve the effect of losing weight.