Women are prone to depression during menstruation and can be solved by learning these 3 tips

 　　most of female Tempers are very weird during menstruation, and women are prone to falling into bad states such as uneasiness, depression, anxiety, irritability, and depression before and during menstruation. What causes women's mood changes? How to alleviate this situation?

　　Why women tend to feel depressed during menstruation

　　Biologically, fluctuations in sex hormones inherent to a woman's menstrual cycle can cause mood changes. In addition, premenstrual period, menopause Expect, Postpartum And women who take birth control pills are more likely than other women to experience depression during their menstrual periods. In addition to the physical effects, the psychological effects cannot be ignored either.

　　Premenstrual syndrome, as the name suggests, refers to a series of physiological and psychological changes in women before menstruation, mainly caused by fluctuations in hormone levels.

　　Of course, many women have uncomfortable feelings before menstruation, but only when it affects their normal life can it be called premenstrual syndrome (20% to 30% of women)； A more serious problem is premenstrual dysphoric disorder (2% to 6% of women).

　　In view of women's complex endocrine system, medical scientists cannot say this clearly. But they are certain that family genetic factors play a role. If more women in your family have this syndrome, your chances of having this syndrome are higher than the average person, or your symptoms may be more severe.

　　In addition, medical experts are certain that personal personality factors have no impact on PMS. In other words, whether you are delicate or strong, it will not affect the "stable performance" of PMS. Of course, psychological stress may worsen PMS symptoms.

　　How to relieve women’s depression during menstruation

　　1. Learn to psychologically reduce stress

　　Studies have found that women who engage in regular aerobic exercise have lower rates of menstrual distress or even eliminate symptoms. Learn to reduce psychological stress, because when you feel stressed out, you are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who know how to relieve stress will greatly reduce symptoms such as premenstrual irritability.

　　2. Eat more carbohydrates

　　Women who are prone to agitation during menstruation can eat more carbohydrates in their daily diet to relieve their mood. Such foods can increase brain serotonin levels and reduce adverse emotional reactions. For example, they can eat more foods with high sugar content and low fat. Whole-grain foods, fruits, vegetables, etc. are good choices.

　　3. Eat less food containing coffee food for cause

　　You should try to eat as little caffeinated food as possible, such as coffee, strong tea, chocolate, and some foods containing soda. Caffeine is related to some premenstrual symptoms. The lower the caffeine intake, the milder the premenstrual symptoms.

　　Five vegetables suitable for eating during menstruation

　　1. Carrot

　　Carrots contain a large amount of beta carotene, vitamin B1, vitamin B2 and other nutrients. The beta carotene is excellent for replenishing blood, and vitamin B1 is protective nerve The systemic effect can also promote gastrointestinal motility and increase appetite.

　　If the human body lacks vitamin B2, it is prone to mild to moderate iron deficiency. anemia , angular stomatitis and other problems. Eating an appropriate amount of carrots during menstruation can help replenish blood and relieve emotional instability during menstruation.

　　2. Pumpkin

　　Pumpkin is a vegetable that contains more zinc. It is very suitable for women who are prone to acne before or during menstruation. Zinc can reduce skin Oil secretion, thereby effectively improving menstrual acne, and zinc directly affects the function of mature red blood cells.

　　In addition, pumpkin contains a large amount of cobalt, which is an important component of red blood cells in the blood. In other words, eating pumpkin during menstruation can not only prevent acne, but also help replenish blood.

　　3. Corn

　　Corn contains a large amount of vitamin E, which can promote the body's metabolism, lower serum cholesterol, regulate nerve and endocrine functions, and at the same time, it can plump subcutaneous tissue and make the skin elastic and shiny.

　　In addition, corn also contains a large amount of the mineral magnesium, and magnesium has a certain impact on people's emotions. If magnesium is lacking in the body, people's emotions will become very tense, which will increase hormone secretion and easily cause Dysmenorrhea。

　　4. Spinach

　　Spinach contains a large amount of carotene, vitamin C, calcium, phosphorus, folic acid and a certain amount of iron, vitamin E and other beneficial ingredients. Iron is the main component of hematopoiesis. The lack of folic acid in the human body can easily cause anemia, and carotene is also a beneficial element for replenishing blood.

　　Eating an appropriate amount of spinach during menstruation can prevent and treat iron deficiency anemia and plays an important role in replenishing blood. Vitamin E can reduce the production of prostaglandins, inhibit the secretion of pain substances, and help relieve chest pain. stomach ache wait.

　　5. Black fungus

　　There are many beauty ingredients in black fungus. The carotene in it has the effect of moisturizing the skin and hair.； Lecithin helps the complete consumption of fat in the body, drives fat movement in the body, and helps maintain a well-proportioned body shape.

　　In addition, black fungus also has the effects of nourishing, moisturizing, nourishing and activating blood. It is not only beneficial to nourishing the blood, but also cleans the blood and detoxifies, which is beneficial to the human body. healthy。