What should women eat to help them sleep? Eat these to help you sleep soundly

　　Insomnia troubles many people in life female Friends, there are many causes of insomnia. So what should women eat to help them sleep? Next, let’s find out with the editor.

　　What should women eat to help them sleep?

　　1. Walnut

　　exist clinical walnuts have been shown to improve sleep quality and are often used to treat nerve Weakness, insomnia, forgetfulness, multiple Dream and other symptoms. The specific way to eat it is to mix it with black sesame seeds, pound them into a paste, and take 15 grams before going to bed. The effect is very obvious.

　　2. Sunflower seeds

　　Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a calming effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is helpful for digestion and stagnation and helps sleep.

　　3. Banana

　　Most people know that bananas are actually "sleeping pills" wrapped in peel. Bananas are not only rich in amines, but also magnesium, which can relax muscles. Eating bananas can effectively relieve the symptoms of insomnia.

　　4. Oatmeal

　　Oats are a valuable bedtime snack, rich in N-acetyl-5-methoxytryptamine. It's perfect to boil a small bowl of cereal and mix it with a little honey.

　　5. Almonds

　　Almonds contain a lot of nutrients. In addition, almonds also contain tryptophan and magnesium, a good muscle-relaxing medicine. So eating a small amount of almonds is good for your heart healthy Nuts are also good for hypnosis.

　　6. Milk

　　most people like to be in sleep Drink a glass of milk before. This is because milk contains some tryptophan and calcium. Calcium helps the brain make full use of tryptophan, has a calming effect, and effectively relieves insomnia.

　　7. Jujube

　　The sweet taste helps you sleep.

　　8. Millet porridge

　　Millet porridge is rich in tryptophan, which can be further converted into melatonin in the human body. Melatonin has been proven to have definite sedative and sleep-inducing effects.

　　9. Lotus seeds

　　Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the nephrine, aromatic glycosides and other ingredients contained in lotus seeds have a sedative effect. ； After consumption, it can promote the secretion of insulin from the pancreas, which in turn can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep-promoting effect.

　　10. Lettuce

　　There is a milky white serum in lettuce, which has a calming effect and is non-toxic. It is most suitable for people with neurasthenia and insomnia. When using it, boil the lettuce into slices with skin and drink the soup, especially before going to bed, it has a sleep-promoting effect.

　　Tips for women to improve their sleep

　　1. Don’t drink before going to bed coffee Or eat regularly

　　If you feel full after your second slice of cheesecake, or maybe your last cup of coffee got you high. It will be difficult for you to calm down and sleep peacefully.

　　2. Develop ways to relax at night

　　Establishing a regular sleep schedule will help you relax and fall asleep more easily. Listening to relaxing music or reading are often two good tips.

　　3. Avoid TV

　　look news Or you may recall disturbing scenes on TV all night long, causing nightmares or insomnia. On the other hand, gripping movies can make you miss the best time to fall asleep.

　　4. Take a bath

　　There are few ways to relax as much as taking a nice bubble bath. Whether you wash regularly at night or enjoy it once in a while, create a cozy place in your bathroom. Light some candles, put on some gentle music, and maybe have a bottle of wine.

　　5.exercise

　　Like practicing will help you improve your ability level, and when the time comes, you will find it easier to fall asleep. Plus, staying in shape can help you avoid sleep-related stress. disease , can help you prepare to face (meet) the next day.

　　6. Meditate

　　Meditating every night can help reduce the stress of the day. Take a moment to calm down and connect with yourself.

　　The dangers of insomnia in women

　　1. Insomnia can lead to career frustration and high incidence of accidents

　　Occasional insomnia is likely to cause you to be very tired at work the next day and unable to coordinate your movements while working. If you have long-term insomnia, it indicates that you will have very bad career luck. Long-term lack of sleep will cause you to lose concentration and memory problems, which will lead to your inability to work as expected. According to statistics, the accident rate of people who lack sleep is twice that of normal people.

　　2. Insomnia can lead to mental disorders

　　Studies have shown that people who suffer from insomnia for a week will become irritable, fearful, nervous, inattentive, etc. In severe cases, they may also develop disorientation or ataxia, and may develop hallucinations, delusions and other serious mental disorders. Continuous insomnia can also make people feel depressed or unable to maintain strong energy during the day, thus affecting social functions.

　　3. Insomnia can induce other diseases

　　Insomnia is closely related to physical diseases. Insufficient sleep can reduce the body's immunity, reduce the ability to resist and recover from diseases, and can easily catch colds, aggravate other diseases, or induce the onset of existing diseases, such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, gastrointestinal diseases and other physical and mental diseases. Practice has proved that patients who do not sleep well after surgery can significantly prolong the time for wound healing. If the patient's basic sleep is not satisfied, their hope of physical recovery is almost slim.

　　4. The harm caused by long-term insomnia can lead to huge social losses

　　Lack of sleep may indirectly cause you financial losses and other harms, because people's physical fatigue and mental lethargy during the day will increase the chance of accidents at work, which will not only kill you but also endanger the lives of others, which will cause some huge losses to society.