Women with insufficient qi and blood should drink more porridge to replenish blood and replenish qi.

　　Old Chinese doctors often say that women are nourished by blood. Whether a woman is anemic or not can be seen from her face. If her face is rosy and her complexion is good, it means she has enough energy and blood. ； On the contrary, it is easy to appear pale and pale. Therefore, if you want to be radiant, you must first nourish your blood.

　　So here comes the question, how can we nourish enough Qi and blood? In fact, it is very simple. You only need to eat to look good.

　　1. Royal rice porridge

　　Ingredients: 10 grams each of barley, gorgon seeds, red beans, white sugar and maltose.

　　Method: Barley and red beans need to be soaked for 2 hours, and then fried until golden； Then put all the ingredients together in the pot and cook for about 2 hours. After cooking until thick, it is ready to eat.

　　Efficacy: Because this porridge is added with red beans and barley, it has very obvious effects of replenishing qi and blood and strengthening the spleen and stomach. Adding gorgon seeds can also remove dampness and detoxify. Therefore, it is especially suitable for girls who have insufficient Qi and blood and heavy moisture due to weight loss.

　　2. Oatmeal porridge with dates and dates

　　Ingredients: oats, walnuts, longan, red dates and brown sugar.

　　Method: Add walnuts, longan and red dates together blister Let it rise, then boil it in a pot with oats. After it is cooked, add brown sugar to taste, and you can eat it.

　　Efficacy: Due to the ingredients, this porridge itself has the effect of beautifying and replenishing blood, so it is especially suitable for girls with anemia.

　　3. Diced potato and black plum porridge

　　Ingredients: One sweet potato, 50 grams of japonica rice, an appropriate amount of ebony meat and a teaspoon of sugar.

　　Method: Peel the sweet potatoes and dice them into small cubes. Put them into boiling water and take them out. Wash the plum meat and cut into small cubes, set aside ； Put the japonica rice into a pot and make porridge, add diced sweet potatoes and black plum meat and continue to cook until thick, add sugar, and serve.

　　Efficacy: Sweet potatoes themselves are very rich in nutrients, and the addition of black plum can strengthen the spleen and stomach. Very helpful for replenishing Qi and nourishing blood.

　　4. Black date porridge

　　Ingredients: 30 grams of black rice, 50 grams of glutinous rice, a handful of red dates, a handful of longans and appropriate amount of sugar.

　　Method: Peel the red dates and soak the black rice and glutinous rice in water for later use. Peel the longan shells. First boil the water, add red dates and longan, then add black rice and glutinous rice, simmer for half an hour, add sugar and then eat.

　　Efficacy: This porridge is good for female Postpartum Weak and weak Kidney deficiency It has a very good effect, it can improve eyesight and activate blood circulation, so it is suitable for anemia Symptoms have been greatly improved.

　　5. Pumpkin porridge

　　Ingredients: half a pumpkin, 100 grams of millet.

　　Method: Peel the pumpkin and cut it into small pieces, add millet and cook together until it is cooked until it is soft and ready to eat.

　　Efficacy: In this porridge, pumpkin plays the main role. Because pumpkin itself has the functions of replenishing qi and detoxifying, it is especially suitable for women with spleen deficiency. Millet can replenish deficiency and is very helpful for women with Qi and blood deficiency.

　　These five recipes are very effective in replenishing qi and blood. Girls with weak qi must not miss them.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )