How many calories should a girl eat in a day to lose weight?

Nowadays, more and more people will pay more attention to healthy weight loss, instead of the many people who blindly followed the trend and dieted to lose weight without knowing anything. Working hard on eating can indeed have the effect of losing weight. So during the weight loss period, how many fat calories should a girl consume in a day to be considered normal. To achieve weight loss, let me introduce it to you below.

In the process of losing weight, it is recommended that the total caloric intake be lower than the target weight multiplied by 35kcal, the caloric ratio of morning, lunch and dinner is 3:4:3, and the ratio of three nutrients is 5:2.5:2.5. For example, if you weigh 70kg and want to reduce it to 60kg, you can eat 60 times 30, which is equivalent to 1800 calories per day, and 1 gram of sugar or protein has 4 calories, 1 gram of fat has 9 calories, and three meals have 540 calories, so the calories you take in three meals are about 540, 720, 540Kcal.

Four common dietary issues are helpful in accelerating weight loss:

1. Under normal circumstances, an adult consumes 60g-80g of protein a day, which is equivalent to the size of a palm of meat. Each meal requires a piece of meat the size of a palm; it needs to be the same size and thickness as the palm of a hand.

2. Eating 500-1000 grams of vegetables and fruits a day can completely meet the requirements for vegetables and fruits throughout the day. Generally speaking, the amount of fruits and vegetables that can be grasped with both hands is about 500 grams. Fruits and vegetables have very low calorie content, so you can eat as much as you like.

3. The daily intake of fresh fruit is equal to the size of a fist. It is recommended that the type of fruit is not limited to one type. They can be composed in a variety of ways. This will be more nutritious, or you can replace the fruits you want to eat every day.