When is the best time of day to exercise for weight loss?

When losing weight, everyone may not only pay attention to which weight loss methods are more effective. What I am more concerned about is why I am still not losing weight even though I exercise diligently. In addition to some misconceptions about fitness that everyone knows, the selection of fitness time is also very important.

As everyone has been worrying about before, when is the best time for jogging to lose weight? Is it better to exercise in the morning or at night when jogging to lose weight? The exercise effects obtained by exercising at different times are also different, and there may be some differences in weight loss.

However, the issue of different times of exercise and weight loss is actually one of the goals we are discussing. After all, everyone's daily life habits are different. For example, some people can't get up in the morning. If they want to exercise in the morning, they will feel sleepy and tired in various ways. And it is incredible that some people still have unused energy to exercise after a busy day.

Relevant studies have shown that people's body temperature, blood pressure and testosterone are constantly changing throughout the day, which determines that the body's muscle energy and hormones will continue to change. Therefore, weight loss needs to be different. Below I will share with you different time ranges of exercise to lose weight.

Morning

It is said that a day's plan depends on morning, and many people with good self-control ability also choose to get up in the morning to exercise. Waking up in the morning is the time when the basal metabolism is at its lowest during the day. Choosing morning exercises can effectively increase the basal metabolism, so that the basal metabolism will be in a relatively high state for the rest of the day.

However, when exercising in the morning, you still need to pay attention to the intensity of the exercise not to be too high, otherwise it is likely to cause poor performance the following day.

afternoon

There should be very few people who choose to exercise at noon, but it is not impossible. However, when exercising in the afternoon, you need to consider the issue of meals. Since many office workers have a very short nap in the afternoon, it is impossible to exercise right after eating, which is not good for the stomach.