It’s best for fat people not to do these exercises which are harmful to the body and have no effect.

　　The American "Prevention" magazine summarized 8 sports and reminded obese people to give up them.

　　1.exercise biceps brachii

　　Many obese people will lift dumbbells to exercise their biceps and triceps, or stand on tiptoes to exercise their calf muscles, but these are exercises for small muscle groups and are not very helpful in losing weight. It's best to do some exercises that target large muscle groups first, such as push-ups. When exercising large muscle groups, small muscle groups are often involved to assist, and the weight loss effect is obvious.

　　2. Abdominal crunches

　　Some people lose weight mainly because they want to lose their "beer belly", and abdominal curling exercises that can exercise abdominal muscles have become the first choice. However, this kind of exercise is difficult to achieve results for people with a large weight base and high body fat rate, and it is easy to give up halfway. It is recommended to start with full-body exercises to stabilize the strength of the core muscles and then exercise the abdominal muscles.

　　3. Sit-ups

　　Crunches are also an exercise focused on losing belly fat. However, modern people use computers and mobile phones too much and are prone to hunchback. They already have poor posture. Sit-ups involve the curvature of the spine, which may strengthen bad posture, put pressure on the lower back, and lead to lumbar disc problems.

　　4. Plank support

　　Plank support is a very popular sport in recent years. When obese people practice, they will put too much pressure on the lumbar spine. It is recommended to use your knees instead of your toes to prop up your body to reduce the burden on your lumbar spine.

　　5. Lunge

　　Lunge can mobilize many joints throughout the body, but for overweight people, this exercise is a great test of balance. It is difficult for beginners to complete and it is easy to lose confidence.

　　6. Skipping rope

　　Rope skipping is low-cost and can be done anytime and anywhere. It can help burn fat and enhance cardiopulmonary vitality. Most people choose it to lose weight. But for overweight people, the impact of jumping on joints such as ankles and knees is too great, and they may be injured. It is recommended to change to ladder exercise, which not only reduces the impact, but also exercises the heart and lungs.

　　7.Running

　　Running is also a sport that damages the knee joints for obese people. It is best to switch to brisk walking, cycling or swimming, or go to the gym to exercise on an elliptical machine, which can reduce the impact on the knee joint.

　　8. High-intensity interval exercise

　　In recent years, high-intensity interval exercise has become popular for its efficient fat-burning function. However, experts remind that it is best to have strong cardiopulmonary function before practicing, and to pay attention to rest, otherwise it may harm the body.

　　What exercises can people who are too fat do to lose weight:

　　1. Swimming

　　The effect of movement in water is twice that on land, and swimming is less burdensome than movement off the ground. Swimming for one hour can consume 400 to 700 calories. Because of the buoyancy of water, the body only bears 10% of the weight pressure.

　　2. Walk quickly

　　Brisk walking is not as strenuous as running and is more suitable for people with a large body weight. At first, walk 2 to 3 times a week. After your body adapts, gradually increase to 4 to 5 times a week, for about 30 minutes each time. The speed depends on your physical condition.

　　For people who are overweight, the most important thing is to persist and maintain the amount of exercise to achieve the effect of losing weight. However, you must also remember not to lose weight quickly, otherwise it will easily cause skin If it's too loose, it won't look good.

　　3. Cycling

　　Cycling has the same endurance-building effect on your internal organs as swimming and running. Cycling can also help you lose weight. It is a periodic aerobic exercise that consumes more calories. It can consume about 420 kcal every hour. Very suitable for people who are seriously overweight. It is recommended to do it 3 to 4 times a week, about 40 minutes each time.