Five moves to lose weight quickly

　　Preparatory position: Sit upright on a sofa or chair, lengthen your neck, lift your chest and retract your abdomen, place your hands slightly behind your body, and look straight ahead.

　　1. Make the curves of the head and neck softer

　　Action: Raise your head for 4 beats to restore, lower your head for 4 beats to restore. You must feel that the neck muscles are stretched. A complete movement is divided into 1 group and 2-4 groups.

　　2. Make the curves of the chest and arms soft and graceful

　　Action 1. With your hands facing each other, push hard 20 times, then maintain this action, count silently for 10 beats, and restore.

　　Action 2. Breathe evenly, count silently for 10 beats, and restore. A complete movement is divided into 1 group and 2-3 groups are performed.

　　3. Tighten the abdomen and reduce waist circumference

　　Action 1. Keep your abdomen as close as possible while taking a deep breath, count silently for 10 beats and then resume.

　　Action 2. Place your left hand on the back of your right hand and place it on your abdomen, and massage 10 times in a clockwise direction. A complete movement is divided into 1 group and 2-3 groups are performed.