Best time to practice yoga

　　Best time to practice yoga

　　Do you know the best time to practice yoga? Choosing a suitable yoga practice time will not only allow beginners to practice more consistently, but also speed up the progress of intermediate and advanced practitioners.

　　You are a "novice" in yoga. Many beginners will have a headache in choosing a suitable yoga practice time and regard it as a resistance to persisting in practice. In fact, as long as your physical and mental conditions allow, there is no time limit for yoga practice. You can do it at any time of the day that is convenient for you. The key is to persevere.

　　For office workers who work from 9 to 5, how to reasonably arrange the time for yoga practice? Can make full and reasonable use of scattered time. Time allocation: Use 10 to 15 minutes to practice yoga breathing and meditation when you get up early in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders before lunch and during the work break during afternoon tea, and use tables and chairs to do some in-situ twisting and stretching. In addition, giving up the habit of staying in bed on weekend mornings and practicing yoga early in the morning can give you an energetic start to your weekend life; regularly attend weekend yoga classes, and your life will become healthy Enrichment, and these good feelings will strengthen your determination and confidence to keep practicing.

　　As a result, physical and mental health improves, and consistent practice becomes a matter of course. Of course, in addition to regular morning self-practice, you can also participate in yoga classes 2 to 3 times a week according to your own time to improve your self-practice level.

　　Also, do not practice yoga poses after a long sun bath. Taking a cold shower about an hour before practicing yoga can help your practice achieve better results.

　　Things to note when practicing yoga

　　Yoga is highly praised by many young people, but there are also people who not only suffer from improper movements, but also exercise It does not harm the body and mind, but causes damage to the body. The following will explain to you what you need to pay attention to when practicing yoga.

　　1. Pay attention to your diet.

　　Because eating immediately after exercise will cause stomach discomfort and may lead to gastritis or other gastrointestinal inflammation in the long run. After completing this exercise, you can rest for 40-60 minutes to eat.

　　2. Pay attention to menstruation and pregnancy.

　　each female Friends all have these two special periods. If they are not obtained, it will cause menstrual bleeding or miscarriage. Therefore, we should treat it with caution, especially during the first three months of pregnancy, we are not allowed to perform any yoga activities. After this period, you can do some simple exercises or consult a yoga instructor for suitable exercise methods for you.

　　3. Pay attention to what you wear.

　　It is best to wear loose clothing when exercising and try to avoid excessive jewelry to reduce external constraints. Don't wrap your legs to do so-called slimming, which may cause eczema。

　　4. Pay attention to the range of motion.

　　Don't imitate anyone else. No two people have the same physical condition. Don't compare yourself with other practitioners, and don't get frustrated because you can't do a certain movement. Everyone has their own strengths and weaknesses. You just have to push your limits as your body allows.

　　In summary, remember that yoga is not a competitive sport and pain is caused by soft tissue strain that occurs when ligaments and tendons are forced to stretch beyond what the body is accustomed to.