Teach you how to get rid of premenstrual syndrome

　　1. Relax

　　Don't be afraid of these difficult days. Maybe if you don't think about it deliberately, it won't bother you. Maintaining an optimistic and confident attitude can help you cope with and even prevent some uncomfortable symptoms.

　　2. Eat less sweets

　　Sweets can make people emotionally unstable and anxious, so you might as well eat less or no sweets, drink more water, and eat more fresh fruits.

　　3. Eat less animal fats

　　Animal fats increase estrogen levels, so you can reduce your pain by eating foods containing plant fats.

　　4. Eat more fiber

　　Fiber helps the body clear excess estrogen. Eat more vegetables, beans, whole grains, buckwheat, and barley (which is not only rich in fiber but also contains large amounts of magnesium), and you'll get unexpected results.

　　5. Drink less alcohol

　　Alcohol can make headaches and fatigue worse and trigger the urge to eat sweets. So it is necessary to drink less.

　　6. You might as well do more exercise

　　Exercise is really a "panacea". Walking briskly, swimming, jogging, dancing, etc. in the fresh air every day is good for the body. healthy Very important. And increasing the amount of exercise 1 to 2 weeks before menstruation will relieve discomfort.

　　7. Take a deep breath

　　Breathing deeply can help you relax, and patients should practice taking slow, deep breaths.

　　8. Take a mineral bath

　　Add 1 cup sea salt and 2 cups sodium bicarbonate to warm water. Soaking for 20 minutes will relax your muscles all over the body.

　　9. Supplement nutrients

　　(1) Vitamin B5, B6

　　B5 50 mg and B6 50-100 mg. These two vitamins help relieve mood swings, water retention, and breast problems. distended pain , craving for sweets and fatigue and other symptoms.

　　(2) Vitamin C and bioflavonoids

　　3 milligrams of coffee, taken in divided doses, can relieve stress. It can help reduce emotional tension in patients with premenstrual syndrome.

　　(3) Vitamin E

　　This is an antioxidant that can relieve symptoms of breast pain, anxiety and depression.

　　(4) Calcium and magnesium

　　Taking these two minerals together can be helpful for people with PMS. Calcium helps prevent premenstrual cramps and pain, while magnesium helps the body absorb calcium.

　　10. Natural herbs

　　Angelica sinensis, happy thistle, chili pepper, kelp, raspberry leaf, and sarsaparilla can all reduce pain, bloating, and vaginal dryness , depression and other diseases.