Can taking a walk after a meal prolong your life?
Asked by：Jocelyn
Asked on：Apr 11, 2026 07:19 AM
Answers：1
Views：497
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Aphrodite
Apr 11, 2026
Can taking a walk after a meal prolong your life?
Because our stomach is at full capacity after a meal, even very slight exercise will shake the stomach, thereby increasing the burden on the gastrointestinal tract and affecting digestive function. Therefore, we should rest for about 30 minutes after a meal. After the food in the stomach is properly digested, it is more appropriate to move again. This will not have a big impact on the digestive system.
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