Diet for the Elderly: What to Eat to Treat Constipation

　　constipate yes elderly One of the common diseases, timely treatment of constipation is crucial to maintaining health in old age. healthy And longevity is of great significance.

　　There are many reasons for senile constipation, such as malnutrition, systemic weakness, gastrointestinal dysfunction and genetic factors, and some of the reasons are still unclear. Therefore, senile constipation should be treated according to the cause: self-therapy can be used for general constipation. Pay attention to cultivating a good hygienic living order, develop the habit of regular defecation, and insist on going to the toilet on time after getting up in the morning or after breakfast. This is an effective method to prevent and treat constipation. Sometimes you have to squat in the toilet or sit in a bucket for more than ten minutes when you don't feel like defecating. Over time, after establishing a conditioned reflex, going to the toilet regularly may solve some constipation problems.

　　Dietary self-therapy is more suitable for elderly people with constipation. Eat more foods containing cellulose, which is mainly found in vegetables and cereals. Pectin in fruits is also a substance similar to cellulose. Vegetables include garlic sprouts, dried bamboo shoots, magnolia slices, mung bean sprouts, leeks, celery, and soybean sprouts. It is better to use corn, rice and other foods with higher fiber content as staple foods. In addition to preventing constipation and colon cancer, fiber can also inhibit the absorption of cholesterol, significantly reduce serum cholesterol, blood lipids, and blood sugar. It can also prevent atherosclerosis, diabetes, obesity, etc.

　　Here are some simple and easy dietary treatments for constipation.

　　1. Bananas. Eating 1 to 2 bananas on an empty stomach every morning can cure hemorrhoid bleeding and constipation. If you use 2 bananas and add rock sugar to cook them, 1 to 2 times a day, it can cure constipation and constipation. cough。

　　2. Apples Eating 1 to 2 apples on an empty stomach every morning can improve the symptoms of dry stools.

　　3. Honey: Take 50 grams of honey with water, once in the morning and once in the evening to treat senile constipation.

　　4. Sweet potato: Use 500 grams of sweet potato, wash and peel off the skin, cut into pieces, add appropriate amount of water to cook, season with salt or sugar, eat as a snack before going to bed, which can be beneficial to the treatment of habitual constipation.