What to eat when you get internal heat in spring

　　It is easy to get internal heat in spring, and symptoms of internal heat occurring at this time are usually caused by three internal organs getting internal heat.

　　[The first fire: stomach fire]

　　Stomach fire means stomach heat. For the fire caused by improper diet such as addiction to alcohol, eating spicy food, eating too much thick and spicy food, traditional Chinese medicine calls it stomach fire, which is usually caused by dampness and heat and food stagnation. Symptoms include burning pain in the stomach, bloating, and dry mouth Bad breath , loose stool, constipate , gum swelling and pain, poor appetite, etc. Stomach fire can be divided into two types: deficiency and excess. Deficiency fire manifests as mild cough , poor appetite, constipation, abdominal distension, red tongue, and less coating; excess fire manifests as upper abdominal discomfort, dry mouth, bitter taste, and dry and hard stools.

　　[The second fire: liver fire]

　　Liver fire is mostly caused by external stimulation, so it is very important to adjust your emotions and stabilize your mood. Anxiety will add fuel to the fire. Keeping your mood comfortable will help regulate the fire energy in your body. Symptoms include headache, dizziness, tinnitus, dry eyes, dry mouth, bitter mouth and bad breath, and chest pain. distended pain , unstable sleep, stuffy body and other symptoms.

　　[The third fire: Lung fire]

　　Traditional Chinese medicine believes that the lungs govern the fur, and the symptoms of lung fire include dry throat and pain, cough and chest pain, dry cough without phlegm, dry mouth and nose, hot flashes and night sweats, hot palms, soles, and insomnia.