How to delay aging and what men should eat to fight aging

　　What are the foods that delay aging?

　　apple : Eating an apple a day can significantly reduce the risk of Alzheimer's disease. The quercetin contained in apples not only has anti-inflammatory effects, but also prevents the development of cancer cells. Apples are also rich in vitamins and minerals, which can enhance human immunity and improve cardiovascular function.

　　fish :Care for the heart healthy People should eat more fish. Cooking three fish dishes a week or eating 30 grams of fish a day can reduce the risk of stroke by 50%. Medical research has proven that the Japanese and Eskimos who often eat fish are less likely to suffer from cardiovascular disease than those who rarely eat fish. disease The proportion is much smaller.

　　garlic : Garlic can not only prevent and treat cold , and can also reduce stomach cancer , reduce the risk of intestinal cancer and enhance digestive function. In addition, garlic can effectively purify blood vessels, prevent blood vessel blockage, and effectively prevent vascular diseases.

　　strawberry : As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve the body's immunity. The dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer。

　　carrot : Carrots are rich in beta-carotene, which not only protects genetic structure and prevents cancer, but also improves skin , enhance vision.

　　banana : Banana is the fruit with the highest carbohydrate content. It also contains various trace elements, which can prevent sugar from quickly entering the blood. It is rich in magnesium. Eating one banana can meet 1/6 of the magnesium required by the human body for 24 hours.

　　green tea : The ingredient that determines the magical effect of green tea is catechin. This bioactive substance can prevent atherosclerosis and prostate cancer, and is also helpful for weight loss. However, in order to burn excess fat, you should drink at least 4 large cups of green tea water every day.

　　soybeans : Soybeans are rich in lecithin and vitamin B, which can improve thinking ability and promote nerve System functions. Soy is also an important source of vegetable protein, and although Europeans are not yet accustomed to this food, new research confirms that it does have health benefits.

　　milk : Milk is a major nutritional food, rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium. The calcium accumulated from drinking milk since childhood can prevent osteoporosis in old age. It is also indispensable to ensure the normal function of the nervous system and musculoskeletal system.

　　chili : Red pepper can promote metabolism and help lose weight. Capsaicin can stimulate the secretion of gastric juice and prevent the growth of harmful bacteria in the intestines and stomach. Sweet pepper is also good for health. It is rich in vitamin C, which can prevent cancer and cardiovascular disease and delay aging.