What are the correct steps to follow when exercising?

　　According to domestic and foreign research, exercise can increase resistance, release stress, maintain a happy mood, and prevent various disease , such as obesity, osteoporosis, chronic diseases, dementia, sarcopenia, and even cancer wait.

　　What are the correct steps to follow when exercising?

　　Before, during and after exercise: hydration, warming up, and stretching

　　Are there correct steps to exercise? 30 minutes before starting exercise, add 200 to 250cc of water ； Then do warm-up exercises to increase muscle temperature and elasticity and stretch the joint range of motion. ； After exercise, remember to do stretching exercises. Each movement lasts for more than 10 seconds to improve body flexibility and relieve physical and mental stress. The best frequency of exercise is at least 3 days a week.

　　Remember to hydrate during exercise: exercise 1 hour after meals

　　During exercise, you can replenish 80 to 125cc of water for about 10 to 15 minutes, which is about the capacity of a small cup. In addition, you should wait at least 1 hour after a meal before engaging in exercise to avoid reducing blood supply to the stomach and intestines, which may easily cause gastrointestinal discomfort and indigestion.

　　Exercise benefits

　　[Develop a regular routine]

　　Persevere for many years exercise People will gradually form a regular schedule, such as exercising at a certain time in the morning, then having breakfast, going to work, etc. to start regular activities throughout the day. Regular work and rest can produce a certain memory function in the human body and help extend life.

　　【Promote metabolism】

　　Metabolism is also a process of body detoxification. This process can be visible or invisible, such as excretion and perspiration. A regular daily routine will make the body's memory function come into play. A normal metabolism can reduce heatstroke, constipate and other physical illnesses.

　　[Enhancing the stress resistance of body muscles]

　　No matter what kind of exercise, all the limbs need to coordinate with each other. Some sports even require high muscle strength and limb coordination. Long-term persistence in exercise will exercise muscle strength, and it will no longer be a soft lump of fat, which will improve the body's stress resistance. In short, it will no longer be Miss Lin or Brother Baoyu who can be blown away by the wind.

　　[Fat reduction and slimming down]

　　Many urbanites are moving away from Asia healthy At the same time, they all hope to achieve the goal of losing fat and slimming down. It is true that exercise has this effect, but everything depends on persistence. Different exercise types and exercise intensities consume calories and calories to varying degrees. At the same time, fat loss and slimming also need to be matched with work, rest and diet, not just determined by exercise. (Reference website: Mom.com)