4 yoga moves suitable for losing weight in winter

　　There is no seasonal distinction in yoga for weight loss, just change different yoga movements in different seasons. For weight loss in winter, choose some yoga exercises that twist the spine and legs, which can achieve a very good exercise effect, stimulate blood circulation throughout the body, open up the meridians, and thus achieve the effect of weight loss.

　　1. Standing right angle style

　　1. Stand with your legs together.

　　2. Inhale, raise your arms and raise them above your head.

　　3. Tap your thumbs together, exhale, and move your upper body forward parallel to the ground.

　　4. Inhale to control the posture, exhale and let your upper body hang down naturally.

　　Efficacy: Promote blood circulation and improve cold hands and feet.

　　2. Cobra pose

　　1. Lie prone on the ground, relax your whole body; your lower jaw touches the ground; your hands are close to your chest, palms to the ground; your legs are raised together, with the insteps of your feet touching the ground.

　　2. Inhale, slowly raise your head, tilt your neck back, place your navel and lower abdomen on the ground, and relax your hands into a "half-snake" shape.

　　3. Continue to inhale, straighten your arms slightly, lift your upper body, relax your shoulders and neck, and place your navel and lower abdomen on the ground. Eye Stare up at the ceiling.

　　4. Relax your arms, slowly lower your body, touch your chin to the ground, place your hands on your sides, and breathe evenly.

　　Rest for 30 seconds before doing the exercise again. Repeat this 5-10 times.

　　Efficacy: Strengthen cardiopulmonary function, enhance breathing, prevent cold。

　　3. Complete breathing method

　　1. Sit cross-legged.

　　2. Place one hand on your abdomen and focus on your breathing.

　　3. Take a slow, deep breath, filling your lungs with air. The lungs press down on the diaphragm, the abdomen protrudes, the chest expands, and the shoulders rise slightly; then, exhale slowly, the shoulders drop, the chest retracts, the diaphragm returns to its original position, and the abdomen retracts.

　　4. Inhale and exhale once, repeat 5-10 times.

　　Efficacy: Helps absorb more oxygen, increases blood oxygen content, accelerates metabolism, makes you energetic and focused.

　　4. Butterfly pose (also known as auspicious pose)

　　1. Sit upright with your legs together and straight.

　　2. Spread your legs apart and draw your heels in as close to your body as possible.

　　3. Grasp your feet with both hands, and slap your legs up and down on the floor, like a butterfly spreading its wings, and flap your wings lightly; keep breathing naturally during the movement.

　　4. You can also use your hands to press down on your knees to help your legs slap the floor.

　　Efficacy: Improves the problems of poor blood circulation and often cold hands and feet caused by sitting in the office for a long time, less exercise, or the body becomes rigid after middle age; female Practicing this pose frequently can relax bones and joints and improve menstrual irregularities.