10 foods for men to nourish the kidneys and promote body fluids

　　Here are ten kinds of delicacies to nourish the kidneys and promote body fluids: male Friends, come and eat and see! It will definitely make you more healthy！

　　lotus seeds

　　Lotus seeds have the effect of nourishing the mind, calming and calming the mind. "Shen Nong's Materia Medica" states that it "maintains nourishment, nourishes the mind, and replenishes qi and strength." ”Li Shizhen in the Ming Dynasty said that it can "connect the heart and kidneys, and benefit the essence and blood." ”suitable nerve For those who are weak, cook porridge with glutinous rice and glutinous rice. Cao Tingdong, a health expert from the Qing Dynasty, also said in "Lao Lao Heng Yan": "Lotus meat porridge can strengthen the heart and strengthen the will, and also nourish the mind and spleen. ”Folks usually use 30 lotus seeds, add a little salt, boil them in water, and take them before going to bed every night.

　　Tremella

　　Tremella has the functions of nourishing the kidneys, moistening the lungs, promoting body fluids, refreshing, replenishing qi, strengthening the brain, and rejuvenating the skin. It can also nourish the brain, strengthen the heart, and eliminate fatigue. According to analysis, Tremella fuciformis is rich in colloids, multivitamins, 17 kinds of amino acids, Tremella fuciformis polysaccharides, proteins and other nutrients, which are beneficial to people with neurasthenia. ?

　　Longan meat

　　Longan meat can replenish blood, calm the nerves, and benefit the brain. It is a nourishing and brain-building food. It is especially suitable for people with neurasthenia, forgetfulness, insomnia, palpitation, heartbeat, dizziness and fatigue caused by excessive thinking and mental malnutrition. Longan meat is rich in Grape Sugar, sucrose, tartaric acid, vitamin A, vitamin B and other substances can nourish nerves and brain tissue, thereby adjusting the function of the cerebral cortex, improving or even eliminating symptoms of insomnia and forgetfulness, and enhancing memory. The ancient traditional Chinese medicine prescription "Yuling Paste" is made by boiling longan meat and white sugar. It is used for people with mental decline and neurasthenia. Folks commonly use 4 to 6 pieces of longan meat, add equal amounts of lotus seeds and gorgon seeds, add water to stew it, and take it before going to bed. You can also use 15 grams of longan meat, 6 grams of jujube kernels, 1 cup of boiled water, and drink it as tea before going to bed.

　　mulberry

　　Mulberry can not only replenish blood, but also calm the mind. "Suixiju Diet Spectrum" also says that mulberry "nourishes the liver and kidneys, fills the blood, improves ears and eyesight, and calms the soul." ”It is suitable for people with insufficient heart blood, neurasthenia and insomnia. Dizziness and insomnia are mostly caused by blood deficiency or excessive nervousness. You can eat "mulberry honey", "mulberry paste" and "mulberry wine" made from mulberry, or take 30 grams of mulberry before going to bed every night, which is quite beneficial.

　　wheat

　　Wheat has the effect of nourishing the mind and replenishing the heart qi, and is especially suitable for women with neurasthenia, restlessness, insomnia, or those who are happy, sad, crying, and unable to count (what is called gynecological syndrome in traditional Chinese medicine). The ancient recipe includes Ganmai and Jujube Decoction, which uses 60 grams of wheat, 15 jujubes, and 10 grams of licorice. Add 3 bowls of water, fry until it reaches 1 bowl, and drink it all at once before going to bed.