Decomposition of 13 yoga postures for weight loss

　　The first sun salutation is a combination of a group of yoga postures. It is generally used for yoga warm-up exercises. There are no special requirements for practitioners and practice time, and it is suitable for most yoga practitioners. Such a set of exercises can quickly and evenly exercise It is simple and effective for every muscle group in our body. It can also have the effect of losing weight. The following is an analysis of yoga weight loss movements:

　　Action 1

　　Decomposition of asana: Let us stand at one end of the mat, put our hands firmly on our chest, keep our forearms parallel to the ground, keep our back upright, and feel that our breathing is smooth and steady.

　　Action 2

　　Decomposition of the posture method: Inhale, extend your arms upwards, feel your upper arms close behind your ears, slightly raise your lower jaw, exhale, push your hips out, and move your upper body and head back. [Hold for one breath] Inhale, raise your head, and bring your body back to alignment.

　　Action 3

　　Decomposition of asana: Exhale, move your body forward and downward, if possible, put your hands on the ground on both sides of your feet, touch your shins with your forehead, feel that the back of your thighs is very tight, be sure to keep your knees upright and breathe steadily. After reaching your limit, let your head hang down naturally, relax, and let the fresh blood nourish our face and top of the head.

　　Action 4

　　Breakdown of asanas: Inhale, raise your head, bend your knees and place your palms on the ground. Exhale, step back with your right foot, with the knee and instep of your right foot touching the ground. Inhale, raise your head and drive your body upright, press your crotch down as much as possible, exhale, move your body backward, put your hands on the knee of your left leg, and pay attention to maintaining the balance of your body. Inhale, raise your head and bring your body back to alignment.

　　Action 5

　　Breakdown of asana: Exhale, put your hands back on both sides of your feet, inhale, step back with your right foot and bring it together, lift your toes, raise your buttocks upward, exhale, put down your heels, and step on the soles of your feet. Let our shoulders sink and our foreheads touch the floor. Keep breathing steadily and relax your neck.

　　Action 6

　　Breakdown of asanas: Inhale, raise your head, lower your hips, let our body form a slant, do not shrug, exhale, Eye Look straight ahead.

　　Action 7

　　Breakdown of asanas: Inhale, raise your head. Exhale, bend your knees, put the knees and insteps of your legs on the ground, move your upper body forward and downward naturally, lower your forehead, relax your whole body, and maintain steady abdominal breathing.

　　Action 8

　　Breakdown of asanas: Inhale, raise your head, raise your hips, bend your elbows, rub the ground with your chin and chest in turn, move your body slowly forward, exhale, and completely press your abdomen to the floor.

　　Action 9

　　Decomposition of asanas: Inhale, first use the power of the head to drive the upper body upward, and then straighten the arms. Exhale, head back. Make sure to keep your feet together, tighten your hips, and don't shrug your shoulders.

　　Action 10

　　Decomposition of the posture method: Inhale, return the head to the straight position, point the toes of both feet on the ground, inhale again, press the buttocks upward, and return to the appearance in Figure 5.

　　Action 11

　　Breakdown of asanas: Inhale, take one step forward with your right foot, between your hands. Inhale, raise your head and drive your upper body upright. You can overlap your hands to support your right knee. Exhale, move your upper body and head back.

　　Action 12

　　Breakdown of the posture method: Inhale, raise your head to bring your body back to normal, put your hands back on both sides of your feet, inhale, step forward with your left foot, bring it together with your right foot, exhale, hold your heels with both hands, and use your upper body to get close to your thighs. [Hold for three breaths]

　　Action 13

　　Decomposition of the posture method: Inhale, raise your head, extend your arms forward, and then use your arms to drive your body back to the upright position. Exhale, move your upper body and head back (hold for one breath), inhale, raise your head, bring your body back upright, exhale, bend your arms and bring your hands back to your chest, and adjust your breath.