How to improve the quality of women’s sexual life

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　　Americans are always tireless in their pursuit of sex. Following pelvic exercises and couples yoga, a sex exercise called "Kegel" has become popular again. According to the United States“ female healthy ”Net recently introduced that this kind of exercise can effectively improve the quality of women’s sexual life; for men, it can enhance responsibility ejaculation The strength and strength of the muscle groups enable it to control ejaculation autonomously.

　　This exercise was invented by American sexologist Dr. Kegel. In principle, it uses rhythmic muscle contraction and contraction to exercise The pelvic floor muscles increase their contraction strength by gradually increasing the number of muscle contractions. The props needed for exercise are very simple: a pillow.

　　First, the person needs to lie flat on the floor, with the knees bent, the feet touching the ground, and the arms naturally straightened along the body; sandwich a pillow between the thighs.

　　Secondly, relax your hip muscles, tighten your pelvic floor muscles, and slowly lift your hips off the ground; at the same time, lift your shoulders slightly off the ground and rest your head on the ground. At this point, be careful not to let your buttocks and back touch the floor.

　　Finally, alternately tighten and relax your thigh muscles without letting the pillow hit the floor. The time of tightening and relaxing should be maintained at about 3 seconds; inhale when tightening the muscles and exhale when relaxing.

　　This exercise should be done twice a day and repeated 5-10 times each time. In two weeks, the strength of the muscle groups can be greatly improved and the quality of sexual life can be improved to a higher level. Dr. Kegel explained that because the pelvic floor muscles support the bottom of the pelvis like a hammock, they are responsible for supporting the bladder, Uterus , rectum and vagina, therefore, strengthening the muscle exercises in this area can allow more blood to flow to the pelvic area, increase the friction pleasure during sexual intercourse, and strengthen the contraction of the vagina during orgasm; it also helps to speed up the metabolism of the private parts, and adds a wall to block various infections.