What to eat to build muscle

    The main components of muscles are protein and fiber, so after training, you need to supplement enough protein and fiber. The food here depends on whether you are a professional fitness person. If you are not a professional fitness person, our daily meals are enough to meet the nutrients needed by the muscles, because if you do not train more and supplement too much protein, it will put a heavy burden on the internal organs. If you do this for a long time, you will get serious diseases, such as cancer , so it is very irresponsible for many gyms to sell fitness drinks to students in order to increase profits.

　　If you are a professional fitness professional, just buy Combite's whey protein powder and creatine powder. As for the usage, it is clearly written above. Foreign products are not recommended here because foreigners and Chinese people have different physiques. Foreign products are produced for foreigners' bodies. The famous one in China is Combite, and different manufacturers have different production processes, so the product effects are different. The dosage and usage should be consumed according to what is written on the can.

　　If you are not a professional, here I will help you arrange a recipe. Generally, those who work out eat small meals frequently. Generally, eat until you are 70% full, which means eating until you neither feel hungry nor full.

　　I usually only eat two in the morning egg , do not eat egg yolks, a cup of skim milk and a small plate of green vegetables； At noon, you can eat some beef, chicken skin and muscle, fish, rabbit, etc. Don’t eat fat or lean pork. A plate of green vegetables, 50 grams of rice, and a fruit. Before eating, remember to drink a bowl of soup. Instead of drinking soup or water after the meal, you can drink some fruit and vegetable juice. ； Just eat fruit with skim milk or sweetened soy milk in the evening. Half an hour before training, you can eat an egg without yolk, a piece of fruit, and drink some water.

　　In general, this is it. From my own experience, I feel that fitness is 50% eating, 400% training, and 100% rest. Eating well, practicing well, and resting well is the way to go.