What foods are good to eat if you are allergic to mango?

During the onset of mango allergy, it is enough to choose light home-cooked foods that are hypoallergenic and have weak anti-inflammatory properties. There is no need to deliberately eat foods with special effects, which will add extra burden to the body.

A while ago, my cousin ate half a piece of green mango given to her by her best friend. Within half an hour, the area around her mouth became red, swollen and itchy, and it even hurt when she spoke. When she went to the community hospital, the doctor specifically warned her not to buy blindly the kind that claims to " "Quick desensitization" health care product, I drank millet porridge, fried rapeseed, steamed pumpkin and other soft and warm foods for three meals. When I was greedy, I ate an apple or pear at room temperature. After eating it for three days, the swelling disappeared.

Many people also say that eating more vitamin C can help you get better quickly when you have allergies. This statement is actually based on both sides. On the one hand, there are indeed studies proving that natural VC can reduce blood vessel permeability and reduce the symptoms of redness, swelling and leakage. On the other hand, there are also many allergic reactions. Doctors at Yingke reminded that if you have a hypersensitive constitution, supplements such as purified VC effervescent tablets and grape seed extract may introduce new allergens. It is better to eat two fresh dates or an ordinary kiwi fruit to replenish VC and be safe at the same time.

In fact, the main allergenic component in mango is urushiol, which is originally used to protect itself. When it comes to people with sensitive constitutions, the immune system treats it as a foreign invader and attacks it, causing symptoms such as redness, swelling, itching, and rashes. At this time, if you greedily eat irritating things such as hot pot, seafood, and alcohol, it is equivalent to handing another "weapon" to the already powerful immune system, which will only make it attack its own tissues more fiercely, which is completely unhelpful.

Of course, this does not mean that you should always eat such a light diet. When the symptoms of red rash and itching pain completely subside, you can eat the food you usually eat normally. Just don't touch processed products such as mango or dried mango or mango pancake right away. I met a young man during my rotation in the dermatology department. He ate mango-flavored smoothies when he was allergic. The symptoms were supposed to be cured in three days, but it took almost two weeks to completely disappear.