How should men exercise fitness?

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　　Morning exercises are particular

　　"Morning exercise" should start from bed as soon as you open your eyes. Do not get up immediately after waking up, but "lazy in bed" for five minutes, so that the biological clock can adapt to the process of changing from slow to fast. At this time, you can rub your abdomen, tap your teeth, lift your anus, and "comb your hair" (using five fingers as a comb, which is actually a head massage), and perform a "psychological bath", that is, think about happy and gratifying things, welcome the new day with happiness, and "get up with happiness."

　　Pay attention to drinking water. You should drink a cup of boiled water (cold or warm water) after getting up in the morning to dilute the blood viscosity and eliminate accumulated toxins in the body, so as to play the role of "internal cleansing". Then have a bowel movement to minimize reabsorption of intestinal toxins in the large intestine.

　　Morning exercise should be light. Appropriate morning exercise is the "source of vitality" and the first start of the day's activities, which has a "switch effect". Mild morning exercise can make people full of energy and vitality throughout the day, and can enhance humor and artistic appeal. It is less likely to cause endocrine disorders, reduces anxiety, and improves sleep quality. All this is achieved on the basis that light morning exercise can enhance the orderliness of the body's biological clock. Only when you exercise moderately in the morning and stop sweating slightly can the effect be seen.

　　Do not do morning exercises on an empty stomach. Do not do morning exercises on an empty stomach or on a full stomach. Eat some food, such as bread, milk, egg and fruit, eat until half full and then go outdoors for morning exercise.

　　Some people even get up at three or four o'clock due to morning exercises. exercise , and then go back to sleep. Not only is this susceptible to air pollution, but it can also disrupt the biological clock, leading to fatigue and premature aging. Because ground air pollution is the heaviest before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhale carbon dioxide and spit out oxygen, making the air fresher.

　　It is not suitable to do morning exercises in rainy and foggy weather. Today's "fog" is different from the "water mist" in the past. Due to serious pollution, it is now mostly "pollution fog". The fine mist droplets contain a large amount of pollutants and pathogenic bacteria. During morning exercise, the amount of breathing increases and more pollutants will be inhaled. Severe cases may cause difficulty breathing, chest tightness, palpitations, etc. People with heart disease and cerebrovascular disease should especially not go out for morning exercises.

　　If the temperature is too low in the morning, it is not suitable to do morning exercises. If the temperature is too low in the morning in winter, or the temperature drops suddenly, it is not suitable to do morning exercises. This is especially true for the elderly and the infirm, who have poor body temperature regulation ability and are prone to illness due to cold. elderly You should also pay attention to keeping out the cold.

　　Do not do morning exercises in the forest on rainy days. Although you can still do morning exercises on rainy days, you should not do it in the woods because the trees are not exposed to sunlight and still absorb oxygen and emit carbon, which can cause carbon dioxide poisoning. At the same time, it is not advisable to do morning exercises on the side of the road, near factories, or in crowded places, because the pollution there is serious and harmful. healthy。