What is the best thing to eat to lose weight?

　　1. Sweet potato

　　Sweet potato is a plant of the Convolvulaceae family, also known as sweet potato, sweet potato, potato, etc. According to research, every 100 grams of sweet potatoes contains only 127 kcal of calories, 0.5 grams of crude fiber, 0.2 grams of fat, 29.5 grams of carbohydrates, and other substances such as inorganic salts and vitamins. Sweet potatoes contain only half the calories of steamed buns. Sweet potatoes can be used as a food substitute to satisfy hunger. Sweet potatoes are an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potatoes are beneficial to defecation and weight loss.

　　The root tuber of sweet potato, an herbaceous plant of the Convolvulaceae family. Also known as red potato, golden potato, soil melon, sweet potato, red potato, white potato, sweet potato, potato, etc. The roots are white, yellow, lavender, etc. It is cultivated all over our country. Collect it in winter, wash it, remove the fibrous roots and use it fresh, or slice it and dry it in the sun for later use.

　　[Performance] Sweet in taste and neutral in nature. It can nourish the spleen and qi, widen the intestines and relieve constipation, produce body fluid and quench thirst (used raw).

　　[Reference] Contains sugar, vitamin C, carotene (red-skinned yellow-heart potatoes contain more) and other ingredients.

　　[Use] Used for spleen deficiency, weak qi, and constipation constipate Nodules; heat in the lungs and stomach, thirst and dry throat.

　　[Usage] Suitable for both raw and cooked, and can be eaten in many ways.

　　[Note] The raw and cooked properties of this product are different, as mentioned above. Among all potatoes, the white ones have a slightly lighter taste, but are crispy and juicy, so they are better eaten raw. Those with yellow or red hearts taste sweeter, but are firmer in texture and slightly less juicy. It is better to eat them cooked.

　　“Those who are moderately full should not eat too much as it can cause gas congestion. ”("Compendium of Materia Medica") People with excessive stomach acid should not eat too much, as eating too much can cause acid reflux. Those with weak spleen and stomach should not eat raw food.