Can I drink pure milk during menstruation?

You can generally drink pure milk during menstruation to help supplement protein and calcium. However, some people may experience gastrointestinal discomfort and need to adjust according to individual circumstances.

Pure milk is rich in high-quality protein and calcium, which can relieve muscle tension and mood swings during menstruation. The tryptophan in it can promote the synthesis of serotonin and help improve anxiety. Women with good lactose tolerance can drink warm pure milk during menstruation, which can warm the abdomen without aggravating pelvic congestion. It is recommended to choose low-fat milk and drink 200-300 ml per day. Avoid drinking on an empty stomach.

People with lactose intolerance may experience bloating and diarrhea after drinking it. These people can choose lactose-free milk or yogurt instead. Hormonal changes during menstruation may cause a temporary decrease in lactase activity, and people who are originally intolerant to milk may also experience discomfort. If patients with endometriosis are accompanied by irritable bowel syndrome, milk may stimulate intestinal peristalsis and aggravate abdominal pain. When the above conditions exist, drinking should be suspended and gradually resumed after the menstrual period is over.

During menstruation, you need to pay attention to a balanced diet. In addition to milk, you can consume iron-rich foods such as lean meat and dark vegetables in moderation. Maintain a daily intake of 1500ml of warm water and avoid caffeinated drinks. Properly engage in low-intensity exercise such as walking to promote blood circulation. It is recommended to use a hot compress pad three days before menstruation to relieve the feeling of bloating in the lower abdomen. If severe dysmenorrhea or abnormal menstrual flow occurs, you should seek medical treatment promptly to check for organic diseases such as uterine fibroids.