What fruits are good for women to eat during menstruation?

Women can eat apples, bananas, cherries, durian, red dates and other fruits in moderation during menstruation, which can help supplement nutrition and relieve symptoms.

1. Food

1. Apple

Apples are rich in pectin and iron, which can help promote gastrointestinal motility and prevent menstrual constipation. At the same time, iron can help improve symptoms of mild anemia caused by blood loss. It is recommended to consume it at room temperature to avoid icing it to stimulate uterine contractions.

2. Banana

Bananas are rich in potassium and vitamin B6, which can regulate electrolyte balance and reduce menstrual edema and anxiety. Its natural sugar can quickly replenish energy, but diabetics need to control their intake.

3. Cherry

Cherries are high in iron and rich in antioxidants such as anthocyanins, which can help relieve menstrual fatigue and inflammatory reactions. It is recommended to consume 10-15 capsules daily to avoid excessive gastrointestinal discomfort.

4. Durian

Durian is a hot fruit, suitable for women with weak and cold constitutions to eat during menstruation. Its high calories and various minerals can help dispel cold and warm the palace, but it has high sugar content, so it is better to consume no more than 100 grams each time.

5. Red dates

Red dates have the effect of nourishing qi and blood, and the cyclic adenosine monophosphate contained in them can regulate the function of uterine smooth muscle and improve the condition of low menstrual blood volume. It can be cooked with millet to make porridge or eaten directly, 5-8 pills per day is enough.

2. Drugs

1. Motherwort granules

It is used for irregular menstruation caused by stagnation of Qi and blood. It can promote uterine contraction to discharge blood stasis and relieve dysmenorrhea symptoms. Do not eat raw or cold food while taking the medicine.

2. Black-bone chicken and white phoenix balls

It is suitable for patients with Qi and blood deficiency and low menstrual flow. It contains black-bone chicken, ginseng and other ingredients, and has the effect of regulating menstruation and stopping menstruation. It should not be taken during colds and fever.

3. Danzhi Xiaoyao Pills

It can soothe the liver and clear away heat for menstrual irritability and breast swelling and pain caused by liver stagnation and heat. Stay calm while taking the medicine.

4. Aifu Nuangong Pill

It can improve menstrual abdominal pain and dark blood caused by uterine cold. It contains moxa leaves, cyperus rotunda and other menstrual warming herbs. Use with caution in those with yin deficiency and excessive fire.

5. Xuefu Zhuyu Capsule

Used for blood stasis type dysmenorrhea, it can activate blood circulation, remove blood stasis and relieve pain. It is contraindicated for those with heavy menstruation. It is recommended to start taking it 3-5 days before menstruation.

When eating during menstruation, you need to be careful to avoid excessive consumption of cold fruits such as watermelon, pears, etc. It is recommended that fruits be brought to room temperature before consumption. Maintain moderate daily exercise such as walking or yoga and avoid strenuous exercise. Ensure 7-8 hours of sleep every day, and use hot water bottles to apply heat to the lower abdomen to relieve pain. If severe dysmenorrhea occurs or the menstrual period is prolonged for more than 7 days, you should seek medical attention promptly to check whether there are gynecological diseases such as endometriosis. After menstruation, you can appropriately increase the intake of animal liver, spinach and other iron-rich foods to help the body recover.