If you want to lose weight, try yoga

　　Weight loss yoga is an emerging weight loss method, which belongs to the category of exercise weight loss. Good for body flexibility, exercise The flexibility of the body reduces the chance of injury, allowing you to reduce stress, relax and feel confident. at the same time female It is good for endocrine, intestinal tract, etc., and it can also beautify the skin. Weight loss yoga movements can not only effectively burn fat, but also relieve pain in the neck, shoulders and back, and help maintain the flexibility of the spinal cone and shoulders. It is a good choice for weight loss and health care.

　　Yoga weight loss method

　　tiger style

　　Kneel on the bed, keeping your arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head, and keep your nose as close to your knee as possible. Maintain this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, stretch your feet forward, and point your toes in the direction of your head. The spine arches downward. Maintain this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

　　Efficacy: Tiger pose yoga can achieve balance nerve The system enhances our body control and balance, making our leg muscles more slender.

　　standing bow pose

　　Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, straighten your right arm and point upward, hold the instep of your right foot with your right hand, stretch your right leg and right arm, straighten your left arm and point straight ahead. Eye Look ahead and lean forward.

　　King of Birds

　　Stand with your left leg straight on the ground, your right leg bent and lifted off the floor, your arms bent behind your back, hold the toes of your right foot with both hands, lean forward slightly, and lift your chest.

　　Pushing type

　　Sit with your legs spread apart and stretched forward. Interlock your fingers together and imagine that you are holding the handle of the stone mill. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as much as possible, grinding backwards. Move the body with the waist as the axis, clockwise and counterclockwise ten times each.

　　Efficacy: Exercise waist muscles to adjust the regularity of the menstrual cycle. It can also be used for Postpartum recover.

　　Simple bridge

　　Lie flat on the ground. Bend your legs shoulder-width apart, with the soles of your feet on the ground and your toes pointing forward. Place your arms by your sides, palms down in a simple bridge pose. Inhale, gradually lift your hips and lower back off the floor. Bend your arms and support your lower back with your hands. Exhale, lower slowly, with the soles of your feet facing each other, open your knees to the side, and place your hands on your abdomen.

　　Efficacy: Contract and lift the buttocks, eliminate fat on the buttocks, and make the buttocks more rounded.

　　What should you pay attention to when doing yoga to lose weight?

　　1. Find the type of weight loss yoga that suits you

　　There are many types of yoga for weight loss, and not every type of yoga is suitable for you. Each yoga studio provides certain free trial classes. You can experience it first before making a decision. Don’t blindly trust other people’s recommendations. Choosing unsuitable yoga to lose weight will not only fail to achieve the desired effect, but will actually harm your body.

　　2. Don’t be shy about your figure

　　People who practice yoga in advertisements are all slim, but no matter what a person's waist size is, they can practice yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight. It can also help stretch your body and create a perfect posture!

　　3. Mentality is important

　　Compared with a set of yoga practice clothes and a mat, the most important thing is to have an open and peaceful mind. You should practice without any distracting thoughts.